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Classic Mediterranean Roasted Vegetables

Classic Mediterranean Roasted Vegetables with Creamy Tzatziki

Enjoy vibrant Classic Mediterranean Roasted Vegetables paired with a creamy tzatziki sauce, perfect for any meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 can Chickpeas drained and rinsed
  • 1 medium Red Bell Pepper diced
  • 1 medium Red Onion cut into wedges
  • 2 cups Potatoes cut into ¾-inch cubes
  • 2 tablespoons Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Basil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Dill optional
  • 1 teaspoon Dried Parsley
  • to taste Salt
  • to taste Black Pepper
For the Creamy Tzatziki Sauce
  • 1 cup Plain Yogurt (Greek or Plant-Based)
  • ½ cup Raw Cashews soaked
  • ½ cup Firm Tofu blended
  • 1 small Fresh Cucumber grated and drained
  • 1 tablespoon Red Wine Vinegar
  • 1 tablespoon Fresh Dill or swap for dried if needed
  • 1 tablespoon Lemon Juice

Equipment

  • Baking sheet
  • Blender
  • Mixing Bowl

Method
 

Roasted Vegetables Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the vegetables by dicing the potatoes, cutting the red bell pepper, and slicing the red onion. Rinse and drain the chickpeas.
  3. Mix the spices together in a small bowl.
  4. Toss the veggies and chickpeas with olive oil and the spice blend in a large bowl, then spread on a baking sheet.
  5. Roast in the oven for about 40 minutes, stirring halfway through.
Tzatziki Sauce Instructions
  1. Blend yogurt, soaked cashews, tofu, and a bit of garlic until smooth.
  2. Stir in cucumber, dill, red wine vinegar, salt, pepper, and lemon juice.
  3. Taste and adjust seasoning as necessary.
Assembly Instructions
  1. Serve tzatziki in bowls topped with roasted vegetables and crispy chickpeas.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 34gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

Crispy chickpeas require thorough drying before roasting. Ensure even vegetable sizes for uniform cooking.

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