Go Back
–+ servings
Cinnamon Toast Breakfast Quinoa

Cinnamon Toast Breakfast Quinoa for a Cozy Morning Boost

This Cinnamon Toast Breakfast Quinoa transforms leftover quinoa into a delightful, high-protein breakfast perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toasted Base
  • 1 cup Chopped pecans Add walnuts or pumpkin seeds for variety.
  • 1 tablespoon Coconut oil Can be replaced with butter or ghee.
  • 1 teaspoon Cinnamon Adjust to taste.
  • 1 pinch Salt Enhances flavor.
For the Main Dish
  • 1 cup Cooked quinoa Ideally prepared in advance.
  • 2 tablespoons Maple syrup Adjust to desired sweetness.
For Optional Toppings
  • 1/4 cup Dried cherries Mix with other dried fruits if desired.
  • 2 tablespoons Chia/hemp seeds For added crunch.
  • 1/2 cup Milk or yogurt Choose your favorite type.
  • 1 cup Sliced fruit Such as bananas or berries.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Heat a skillet over medium heat for about 2 minutes. Add coconut oil and chopped pecans, stirring frequently for 2–3 minutes until golden brown.
  2. Reduce heat slightly, add cinnamon and salt, stirring continuously for 30 seconds to meld flavors.
  3. Incorporate cooked quinoa and maple syrup, stirring for 1–2 minutes until evenly mixed and warmed.
  4. Serve in bowls and add toppings like dried cherries, seeds, milk or yogurt, and a dusting of cinnamon.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 20mgPotassium: 300mgFiber: 6gSugar: 10gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Experiment with nut varieties and toppings to customize your breakfast. Great for meal prep!

Tried this recipe?

Let us know how it was!