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Cinnamon Sweet Potato Breakfast Cookies

Cinnamon Sweet Potato Breakfast Cookies for Healthy Mornings

Discover the delightful Cinnamon Sweet Potato Breakfast Cookies, a wholesome treat perfect for guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 cookies
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 1 cup Mashed Sweet Potato or mashed banana or pumpkin for substitution
  • 2 cups Rolled Oats avoid steel-cut oats for optimal texture
  • 1 cup Almond Flour can be replaced with regular flour
  • 1 tsp Cinnamon essential for flavor
  • 1/2 tsp Nutmeg optional but recommended
  • 1 tsp Baking Soda ensure it's fresh
  • 1/4 tsp Salt
  • 1/4 cup Maple Syrup or Honey use maple syrup for vegan version
  • 1 large Egg or flax egg for vegan option
  • 1/3 cup Melted Coconut Oil or Butter substitute with other neutral oils if preferred
  • 1 tsp Vanilla Extract ensure it's pure
Optional Mix-Ins
  • 1/2 cup Chopped Nuts pecans or walnuts
  • 1/2 cup Raisins or Dried Cranberries or chocolate chips for substitution

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper
  • whisk
  • Spatula
  • Ice Cream Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the mashed sweet potato, egg, maple syrup, melted coconut oil, and vanilla extract. Whisk until smooth.
  3. Add the rolled oats, almond flour, cinnamon, nutmeg, baking soda, and salt to the wet mixture and stir until just combined.
  4. Fold in any optional mix-ins like chopped nuts or dried fruits.
  5. Portion about 2 tablespoons of cookie dough onto the prepared baking sheet, leaving space between each scoop and flattening slightly.
  6. Bake for 12-15 minutes until set and lightly golden on the bottom.
  7. Allow cookies to cool on the baking sheet for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gCholesterol: 25mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure sweet potatoes are fully cooked for the best texture. Adjust mix-ins to personal preference for variety.

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