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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Morning Boost

Cinnamon Roll Overnight Oats is a delightful twist on a classic breakfast favorite, offering a nutritious and easy way to start your day.
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Prep Time 15 minutes
Chill Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats the foundation of the recipe
  • 1 cup milk almond or oat milk for dairy-free
  • ½ cup Greek yogurt can substitute with plant-based yogurt for vegan option
Sweetness Ingredients
  • 2 tablespoons chia seeds optional, adds thickness and fiber
  • 1-2 tablespoons maple syrup or honey natural sweetener to taste
Flavor Ingredients
  • 1 teaspoon cinnamon freshly ground for best flavor
  • 1 teaspoon vanilla extract pure for best quality
Optional Toppings
  • 1 banana sliced adds sweetness and freshness
  • 1 handful nuts walnuts or pecans suggested
  • 1 dollop yogurt Greek or plant-based for creaminess

Equipment

  • jar or bowl

Method
 

Preparation Steps
  1. Combine rolled oats, milk, and Greek yogurt in a large jar or bowl, mixing well until blended.
  2. Sprinkle in chia seeds, maple syrup or honey, cinnamon, and vanilla extract. Stir until fully combined.
  3. Cover the jar or bowl and refrigerate for at least 4-6 hours, ideally overnight.
  4. Stir the mixture once chilled and adjust thickness by adding a splash of milk if needed.
  5. Top with sliced bananas, nuts, or yogurt before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 7gSugar: 10gVitamin A: 5IUVitamin C: 8mgCalcium: 15mgIron: 10mg

Notes

Can prepare multiple jars for a week's worth of breakfasts. Store toppings separately to prevent sogginess.

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