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Chickpea Cocoa Bites

Chickpea Cocoa Bites: Deliciously Healthy Energy Boosters

Chickpea Cocoa Bites are a healthy snack that combines protein-rich chickpeas, sweet dates, and rich cocoa.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 10 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Chickpeas well-drained
  • 1 cup Pitted Dates or pureed prunes as a substitute
  • 1/2 cup Raw Cacao Powder or unsweetened cocoa powder as an alternative
For Creaminess
  • 1/3 cup Peanut Butter or nut-free alternatives
For Flavor Enhancement
  • 1 pinch Salt optional but recommended
For the Roll
  • 1/2 cup Shredded Coconut or crushed nuts for a different twist

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Blend Ingredients: Start by placing the well-drained chickpeas, pitted dates, raw cacao powder, peanut butter, and a pinch of salt in a food processor. Blend the mixture for about 1-2 minutes until it forms a thick, sticky dough that holds together when pressed.
  2. Shape the Bites: Use your hands to scoop out about 1 teaspoon of the dough and roll it into small balls, approximately 1 inch in diameter.
  3. Coat in Coconut: Pour shredded coconut into a shallow bowl. Roll each ball in the coconut until fully coated for added texture and flavor.
  4. Chill for Firmness: Place the rolled bites on a parchment-lined baking sheet and chill them in the refrigerator for about 30 minutes.
  5. Store for Later: If you have leftovers, store your Chickpea Cocoa Bites in an airtight container.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For optimal texture, make sure chickpeas are well-drained and consider soaking dates if they are hard.

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