Go Back
–+ servings
Chicken Orzo Tomato Soup

Chicken Orzo Tomato Soup: Cozy Comfort in Every Bowl

This Chicken Orzo Tomato Soup is a quick, cozy, low-calorie meal that warms the soul with its rich, zesty flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can be swapped with canola or vegetable oil
  • 4 cloves Garlic minced, fresh preferred
  • 2 tablespoons Tomato Paste or tomato purée as alternative
  • 1 tablespoon Italian Seasoning or substitute with oregano and basil
  • 6 cups Chicken Broth preferably low-sodium
For the Soup Components
  • 1 cup Orzo Pasta ditalini makes a good substitute
  • 2 cups Shredded Chicken using rotisserie chicken saves prep time
  • 1 cup Heavy Cream coconut cream can be used for dairy-free
  • 1/2 medium Lemon Juice fresh lemon is best
For Garnishing
  • 1/4 cup Parmesan Cheese try Pecorino Romano or nutritional yeast for vegan
  • Fresh Herbs (Parsley/Basil) adjust based on preference

Equipment

  • large soup pot

Method
 

Instructions
  1. In a large soup pot, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, add 4 minced garlic cloves and sauté for 1-2 minutes until fragrant and soft.
  2. Stir in 2 tablespoons of tomato paste and 1 tablespoon of Italian seasoning to the pot. Cook for about 5 minutes, stirring frequently.
  3. Gradually pour in 6 cups of chicken broth, stirring continuously. Season with salt to taste. Bring to a gentle simmer.
  4. Add 1 cup of orzo pasta to the soup and cook for about 10 minutes, stirring occasionally until tender.
  5. Stir in 2 cups of shredded chicken and 1 cup of heavy cream. Squeeze in juice of half a fresh lemon. Cook for another 2-3 minutes.
  6. Ladle the soup into bowls and garnish with grated Parmesan cheese and freshly chopped herbs. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Keep an eye on the orzo to prevent overcooking. For best results, use fresh ingredients and low-sodium broth.

Tried this recipe?

Let us know how it was!