Carrot Cake Smoothie: Delightful and Nutritious Drink

Enjoy a delicious and nutritious Carrot Cake Smoothie packed with flavors reminiscent of classic carrot cake.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: Healthy

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Unsweetened Almond Milk substitute with your favorite non-dairy milk
1 medium Carrot, Grated fresh is ideal
1 ripe Banana or half an avocado

For the Flavor

0.5 teaspoon Ground Cinnamon add nutmeg or ginger for extra warmth
1 teaspoon Vanilla Extract optional but recommended

For the Texture

0.25 cup Rolled Oats quick or instant oats also work
0.25 cup Chopped Walnuts omit or switch to sunflower seeds for nut-free

For Sweetness (Optional)

1-2 tablespoons Maple Syrup or agave syrup or honey
as needed Ice Cubes or fresh frozen bananas

Equipment

Blender

Method

Step-by-Step Instructions

Gather all ingredients: almond milk, grated carrot, banana, cinnamon, vanilla, oats, walnuts, and ice cubes.
Pour 1 cup of almond milk into your blender.
Add grated carrot and banana to the blender, blend on low for 15 seconds.
Sprinkle in ground cinnamon and vanilla extract, blend on medium for 30 seconds.
Add rolled oats and blend on high for 30 seconds until smooth.
If desired, add maple syrup and blend for an additional 15 seconds.
Add walnuts for crunch, blend on low for 15 seconds.
Blend everything on high for 1-2 minutes until smooth.
Pour into a glass, garnish with cinnamon or walnuts.
Enjoy immediately for the best flavor!

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 42gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 180mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 9000IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Use fresh ingredients for maximum flavor and nutrient preservation. Adjust sweetness and consistency to taste.

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