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–+ servings
Carrot Cake Overnight Oats

Carrot Cake Overnight Oats for a Sweet Morning Boost

Enjoy the delightful flavors of carrot cake in a healthy breakfast with Carrot Cake Overnight Oats, perfect for meal prep.
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Prep Time 15 minutes
Thickening Time 10 minutes
Total Time 3 hours
Servings: 4 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Milk Any milk will do; consider dairy or soy for protein.
  • 1 cup Vanilla Greek Yogurt Can substitute with plain Greek yogurt mixed with maple syrup.
  • 1 cup Oats Quick, minute, or rolled oats are perfect.
Flavor Ingredients
  • 1 teaspoon Cinnamon Essential for classic carrot cake taste.
  • 1 pinch Nutmeg Just a pinch goes a long way.
  • 1 teaspoon Ginger Fresh ginger enhances the flavor.
  • 1 dash Salt Balances all flavors.
Nutrition Ingredients
  • 2 tablespoons Chia Seeds Helps thicken the mixture and adds fiber.
  • 1 cup Shredded Carrots Fresh ones yield the best moisture.
  • 1 scoop Vanilla Protein Powder Optional for protein seekers.
Crunch Ingredients
  • 1/4 cup Chopped Walnuts Adds crunch; can swap for pecans or omit.
Topping Ingredients
  • 1 layer Vanilla Greek Yogurt Adds extra creaminess before serving.

Equipment

  • Mason jar
  • whisk
  • Mixing Bowl

Method
 

Preparation Instructions
  1. In a mason jar, whisk together the milk and vanilla Greek yogurt until smooth and creamy.
  2. Stir in oats, protein powder, and chia seeds. Mix in cinnamon, nutmeg, ginger, and salt thoroughly.
  3. Gently fold in shredded carrots and chopped walnuts until evenly distributed.
  4. Allow the mixture to sit for about 10 minutes to thicken slightly.
  5. Spread a layer of vanilla Greek yogurt on top, seal the jar, and refrigerate for at least 3 hours or overnight.
  6. Serve cold or let warm slightly at room temperature before enjoying.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 8gSugar: 12gVitamin A: 5005IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Freshly shredded carrots provide the best moisture. Adjust sweetness with maple syrup or honey if desired.

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