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Caribbean-Style Beef Stew with Rice

Caribbean-Style Beef Stew with Rice: A Cozy Flavor Adventure

This Caribbean-Style Beef Stew with Rice is a comforting dish that combines tender beef and aromatic spices, perfect for family dinners.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Stew
  • 2 pounds Beef Stew Meat Use chuck for optimal tenderness
  • 1 teaspoon Salt Essential for enhancing flavor
  • 1 teaspoon Black Pepper Freshly cracked adds depth
  • 1 tablespoon Paprika Smoked paprika can replace for a different profile
  • 4 cloves Garlic Fresh garlic adds essential aromatic notes
  • 1 large Onion Sweetness and depth
  • 3 stalks Scallions For topping
  • 2 teaspoons Fresh Thyme Substitute with dried thyme if needed
  • 2 teaspoons Allspice Vital for Caribbean flavor
  • 1 tablespoon Ginger Fresh ginger brings a warm, zesty kick
  • 2 tablespoons Tomato Paste Thickens the stew
  • 4 cups Beef Broth Adds liquid and a flavorful base
  • 1 pound Yukon Gold or Baby Potatoes Heartiness; sweet potatoes can add a twist
  • 2 cups Bell Peppers Any color works well
  • 2 carrots Carrots Adds natural sweetness
  • 2 tablespoons Oil For browning the beef and vegetables
  • 2 leaves Bay Leaves Infuses aromatic depth; remove before serving
  • 1 optional Scotch Bonnet Pepper Adds heat; remove seeds for milder flavor
  • 2 cups Long Grain White Rice Absorbs the stew's flavors perfectly

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by chopping the beef stew meat into bite-sized pieces, ensuring all fat is removed for tenderness. Dice your onions, bell peppers, carrots, and Yukon Gold potatoes.
  2. In a large pot, heat 2 tablespoons of oil over medium-high heat. Add the chopped beef stew meat in batches, allowing them to brown for about 4-5 minutes on each side.
  3. Lower the heat to medium and add a bit more oil if necessary. Toss in the chopped onions, scallions, and minced garlic, stirring for 2-3 minutes until fragrant and translucent.
  4. Stir in the tomato paste, paprika, fresh thyme, allspice, and ginger, allowing them to meld together for 1-2 minutes.
  5. Pour in 4 cups of beef broth, scraping up any browned bits from the pot's bottom. Add the browned beef back in along with potatoes, carrots, bell peppers, and bay leaves. Bring to a gentle boil.
  6. Reduce heat to low, cover, and let stew simmer for about 2 hours until beef is tender and shreds easily with a fork.
  7. Once cooked, remove bay leaves. Serve the hearty stew over a bed of fluffy long-grain white rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 900mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For deeper flavor, marinate the beef in garlic, ginger, and spices for a few hours or overnight before cooking. Letting the stew sit overnight helps meld the flavors.

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