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Cajun Sausage and Rice Skillet

Cajun Sausage and Rice Skillet: One-Pan Flavor Explosion

This Cajun Sausage and Rice Skillet combines spices, sausage, and rice in a one-pan meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 18 minutes
Resting Time 5 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Cajun sausage Italian sausage is a great alternative.
  • 1 tablespoon Olive oil Can substitute with vegetable or canola oil.
For the Rice Base
  • 1 cup Long-grain white rice Brown rice can be used but adjust cooking time.
  • 2 cups Chicken broth Vegetable broth can be used for a vegetarian version.
For the Vegetables
  • 1 cup Bell peppers Any variety, such as green, red, or yellow.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Fresh garlic preferred; garlic powder can substitute.
For the Seasoning
  • 2 tablespoons Cajun seasoning You can make your own blend.
  • to taste Salt
  • to taste Pepper
Optional Add-Ins
  • 1 cup Corn Frozen or canned.
  • 2 tablespoons Green onions For garnish.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and heat a large skillet over medium heat. Add olive oil and let it shimmer.
  2. Add sliced Cajun sausage to the skillet and sauté for about 5-7 minutes until browned and cooked through.
  3. Toss in diced onion, bell peppers, and minced garlic. Sauté for another 3-4 minutes until the vegetables soften.
  4. Stir in the rice, then pour in the chicken broth and add Cajun seasoning, salt, and pepper. Stir well.
  5. Increase heat to bring the mixture to a gentle simmer. Reduce heat, cover, and cook for 15-18 minutes until rice absorbs broth.
  6. Remove from heat, let sit for 5 minutes, then fluff the rice and garnish with green onions or parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for customizing with your favorite veggies or proteins. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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