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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil for Busy Nights

A quick and nutritious vegan dish combining chickpeas and broccoli in garlic olive oil, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 oz Pasta Substitute with gluten-free pasta for gluten-free option.
For the Veggies
  • 3 cups Broccoli Can swap with asparagus, spinach, or zucchini.
  • 4 cloves Garlic Fresh is ideal; garlic powder works too.
  • 1 teaspoon Red Pepper Flakes Increase for spicier version.
For the Protein
  • 1 can Chickpeas Can substitute with white beans or lentils.
For the Cooking Base
  • 2 tablespoons Olive Oil Avocado oil makes a good alternative.
  • ½ cup Vegetable Broth Water can be used for a lighter version.
For Brightness and Taste
  • 1 tablespoon Lemon Juice Vinegar can be used as a substitute.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For a Finishing Touch
  • ¼ cup Parmesan Cheese Nutritional yeast is a great dairy-free substitute.

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and bringing it to a rolling boil over high heat. Once boiling, add your choice of pasta and cook for 8-10 minutes until al dente. After cooking, reserve about ½ cup of the starchy pasta water, then drain the pasta and set it aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 4 minced garlic cloves and a pinch of red pepper flakes, stirring gently for about 1 minute until the garlic becomes fragrant and golden.
  3. Toss in 3 cups of broccoli florets into the skillet, stirring well to combine. Sauté for approximately 5-7 minutes, allowing the broccoli to turn bright green and remain tender-crisp.
  4. Gently fold in 1 can of drained and rinsed chickpeas, along with ½ cup of vegetable broth and the juice of 1 lemon. Bring the mixture to a gentle simmer for about 2-3 minutes.
  5. Carefully add the drained pasta to the pan, mixing well to ensure each piece is coated in the flavorful sauce. If the mixture seems dry, stir in some of the reserved pasta water until you achieve your desired consistency.
  6. Season the dish with salt and pepper to enhance the flavors. If you like, sprinkle some grated Parmesan cheese over the top for added richness. Serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 4mg

Notes

Store any leftovers in an airtight container for up to 3 days; reheat with a splash of water to maintain moisture and freshness.

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