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Broccoli Chickpea Pasta

Broccoli Chickpea Pasta: A Quick, Healthy Weeknight Gem

This Broccoli Chickpea Pasta is a quick, healthy option for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Pasta Use gluten-free pasta for gluten-sensitive diners.
For the Veggies
  • 2 cups Broccoli florets Substitute with other greens if desired.
  • 1 can Chickpeas Rinsed and drained.
For the Aromatics
  • 3-4 cloves Garlic Minced.
  • 1 teaspoon Red Pepper Flakes Adjust according to spice preference.
For the Sauce
  • 2 tablespoons Olive Oil Extra virgin for best flavor.
  • ½ cup Vegetable Broth Opt for low-sodium for a healthier option.
  • 1 tablespoon Lemon Juice Fresh juice enhances overall taste.
Optional Topping
  • ¼ cup Parmesan Omit for a vegan version.

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions for Broccoli Chickpea Pasta
  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
  3. Add 2 cups of broccoli florets to the skillet, cooking for 5-7 minutes until tender-crisp and bright green.
  4. Stir in 1 can of chickpeas, ½ cup vegetable broth, and the juice of 1 lemon. Simmer for 2-3 minutes to meld flavors.
  5. Add the drained pasta to the skillet, mixing everything together, and gradually add reserved pasta water as needed.
  6. Taste and adjust seasoning with salt and pepper. Serve warm, garnished with optional Parmesan cheese and fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 450IUVitamin C: 70mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Enjoy fresh for best flavor.

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