Blueberry Pistachio Spring Salad That Brightens Your Day

This Blueberry Pistachio Spring Salad is a vibrant medley of flavors and textures, perfect for spring gatherings.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: Vegetarian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Mixed Salad Greens Ensure they are washed and dried.
2 cups Fresh Blueberries Choose firm, plump berries.
1 cup Shelled Pistachios Chop roughly for better distribution.
1 cup Crumbled Feta Cheese Try goat cheese for variation.
1/4 cup Red Onion Thinly sliced.

For the Dressing

1/4 cup Extra Virgin Olive Oil Use high-quality oil.
2 tbsp Honey Adjust sweetness to taste.
2 tbsp Balsamic Vinegar Essential for tangy flavor.
1 tsp Dijon Mustard Helps emulsify the dressing.
to taste Salt & Black Pepper Enhance flavors.

Equipment

Salad spinner
Mixing Bowl
Sharp Knife
whisk

Method

Preparation Steps

Wash and dry the mixed salad greens and place in a large mixing bowl.
Rinse the fresh blueberries under cool water and pat dry.
Chop the shelled pistachios into medium-sized pieces.
Crumble the feta cheese over the salad greens and add sliced red onion.
Whisk together olive oil, honey, balsamic vinegar, and Dijon mustard, then season with salt and pepper.
Drizzle the dressing over the salad and gently toss.
Serve immediately and garnish with extra pistachios and blueberries.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 5mg

Notes

For best results, ensure greens are completely dry and adjust the dressing ingredients to suit your taste preferences.

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