Blueberry Pie Overnight Oats for a Nourishing Start

Enjoy Blueberry Pie Overnight Oats for a healthy, satisfying breakfast packed with fiber and flavor.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Old-Fashioned Rolled Oats The creaminess and structure you need.
1 cup Almond/Coconut/Cashew Milk Your choice of non-dairy milk.
½ cup Coconut Yogurt Substitute with any plant-based yogurt.

For the Blueberry Mixture

1 cup Fresh Blueberries Use frozen if fresh aren't available.
2 tablespoons Chia Seeds Optional but recommended for nutrition.
2 tablespoons Pure Maple Syrup/Raw Honey/Rice Malt Syrup Use to taste.
½ teaspoon Lemon Zest Fresh lemon juice optional.

For the Crunch

½ cup Granola Opt for gluten-free granola if desired.

Equipment

Mixing Bowl
Refrigerator
saucepan

Method

Step-by-Step Instructions

In a large mixing bowl, combine the old-fashioned rolled oats, milk, and coconut yogurt. Stir well for 1-2 minutes until smooth.
Sprinkle in your desired sweetener and lemon zest. Mix for another 1-2 minutes until evenly distributed.
Fold in chia seeds and fresh blueberries. Gently stir for 30 seconds.
Cover and refrigerate overnight or for at least 6-8 hours.
In the morning, combine 1 cup of blueberries, chia seeds, and maple syrup in a saucepan. Simmer for 5-7 minutes until thick.
Serve the oats topped with blueberry compote and granola. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 150IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Adjust sweetness to personal preference and use mason jars for meal prep convenience.

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