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Big Mac Salad

Big Mac Salad: Your Guilt-Free Flavor Explosion

Enjoy a guilt-free Big Mac Salad, capturing iconic flavors with low carbs, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 lb Ground Beef Use lean ground beef for a healthier option.
  • 1 head Iceberg Lettuce Try romaine or mixed greens for variety.
  • 1 cup Shredded Cheddar Cheese Substitute with Monterey Jack for a twist.
  • 1 cup Chopped Cherry Tomatoes Any fresh tomatoes can work.
  • 1/2 cup Sliced Pickles Opt for dill pickles for an authentic touch.
  • 2 tbsp Toasted Sesame Seeds Feel free to omit if you're out.
For the Seasoning
  • 1 tsp Garlic Powder Fresh garlic is a great substitution.
  • 1 tsp Onion Powder Use fresh onion if you prefer.
  • 1 tbsp Worcestershire Sauce Soy sauce works well as a substitute.
  • to taste Salt Adjust according to personal taste.
  • to taste Pepper Adjust according to personal taste.
For the Dressing
  • 1/2 cup Mayonnaise Greek yogurt can lighten things up.
  • 2 tbsp Dill Relish Chopped pickles can be used instead.
  • 1 tbsp Yellow Mustard Spicy mustard can be used for a kick.
  • 1 tbsp Ketchup Low-sugar ketchup is a great alternative.
  • 1 tbsp Vinegar Apple cider vinegar is particularly delicious.
  • 1 tsp Smoked Paprika Regular paprika is a fine substitute.
  • to taste Sugar (optional) Can be omitted for a lower-carb option.

Equipment

  • large skillet
  • medium bowl
  • large serving bowl

Method
 

Cooking Steps
  1. In a large skillet over medium-high heat, add the lean ground beef along with garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Cook for about 5-7 minutes until nicely browned.
  2. In a medium bowl, combine the mayonnaise, dill relish, yellow mustard, ketchup, vinegar, and smoked paprika. Whisk until smooth and well blended.
  3. In a large serving bowl, layer the chopped iceberg lettuce as your fresh base. Top with the browned ground beef, followed by generous portions of shredded cheddar cheese, chopped cherry tomatoes, and sliced pickles.
  4. Drizzle the prepared dressing evenly over the salad and sprinkle the toasted sesame seeds on top. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Store any leftovers in an airtight container for up to 2 days, keeping the dressing separate until serving.

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