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Beet Salad with Feta and Cucumbers

Beet Salad with Feta and Cucumbers: A Colorful, Crunchy Treat

Enjoy a vibrant Beet Salad with Feta and Cucumbers, combining earthy sweetness and refreshing crunch for a gluten-free delight.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free
Calories: 220

Ingredients
  

For the Salad
  • 3 medium Beets Red or golden varieties, roasted
  • 2 cups Cucumber Sliced; use English or Persian
  • 1 cup Feta Cheese Crumbled; substitute for vegan option if desired
  • 2 tablespoons Fresh Dill Chopped; can substitute with mint or parsley
For the Dressing
  • 3 tablespoons Red Wine Vinegar or Lemon Juice Based on personal preference
  • 1/4 cup Olive Oil Substitute with neutral oil if desired
  • 1 teaspoon Salt Adjust according to taste
  • 1/2 teaspoon Pepper Freshly cracked, to taste
  • 1 tablespoon Honey or Maple Syrup Optional; add gradually for sweetness

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap each medium beet tightly in aluminum foil and roast them for about 60 minutes or until fork-tender. Allow to cool and then peel and dice.
  2. Wash and slice the cucumbers into bite-sized pieces. Set aside for later use.
  3. In a bowl, whisk together red wine vinegar or lemon juice, olive oil, salt, and black pepper. Stir in honey or maple syrup gradually.
  4. Combine the diced roasted beets, sliced cucumbers, crumbled feta cheese, and chopped dill in a large bowl. Drizzle with dressing and toss gently.
  5. Garnish with more chopped dill on top and serve immediately or refrigerate for a couple of hours before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 400mgPotassium: 540mgFiber: 4gSugar: 5gVitamin A: 660IUVitamin C: 9mgCalcium: 120mgIron: 1.8mg

Notes

For best results, chill cucumbers before adding to the salad. This salad keeps well in the fridge for up to 3 days if stored properly.

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