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Beef Tenderloin with Pepper Cream Sauce

Beef Tenderloin with Pepper Cream Sauce for Gourmet Nights

This Beef Tenderloin with Pepper Cream Sauce is a luxurious dish that impresses with its tender beef and decadent sauce, perfect for special occasions.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 slices
Course: Dinner
Cuisine: French, Gourmet
Calories: 450

Ingredients
  

For the Beef
  • 1 pound Beef Tenderloin or ribeye or strip steak as alternatives
For the Sauce
  • 1 cup Heavy Cream substitute with half-and-half or dairy-free cream if preferred
  • 1 tablespoon Crushed Peppercorns mix of green, pink, and black varieties recommended
  • 1 cup Beef Broth opt for low-sodium versions to keep the dish lighter
  • 1 teaspoon Fresh Thyme scale back if using dried thyme
  • 1 tablespoon Butter optional but recommended for extra richness

Equipment

  • Heavy skillet
  • Oven
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Start by removing your beef tenderloin from the fridge and allowing it to come to room temperature for about 30 minutes. While it rests, preheat your oven to 400°F (200°C). Lightly season the tenderloin with salt and freshly ground black pepper. For even cooking, tie the tenderloin with kitchen twine at 1-2 inch intervals.
  2. Heat a heavy skillet over medium-high heat and add a splash of oil. Once the oil shimmers, carefully place the beef tenderloin in the pan. Sear the beef for 3-4 minutes on each side until a golden-brown crust forms.
  3. After searing, transfer the skillet directly to the preheated oven. Roast the beef for 20-25 minutes for medium-rare, or until it reaches an internal temperature of 130°F (54°C).
  4. Once the beef is cooked, remove it from the oven and transfer it to a cutting board. Tent it with foil and allow it to rest for at least 10 minutes.
  5. With the beef resting, return to the skillet and lower the heat to medium. Add crushed peppercorns to the pan drippings and sauté for about a minute until fragrant. Next, pour in the heavy cream and beef broth, stirring continuously. Let the sauce simmer gently for about 5-7 minutes until it thickens.
  6. For an extra touch of richness, swirl a tablespoon of cold butter into your sauce just before serving.
  7. To serve, slice the beef tenderloin against the grain into thick, juicy pieces. Arrange them on warm plates and generously drizzle the creamy pepper sauce over the top.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 6gProtein: 35gFat: 33gSaturated Fat: 18gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 400mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 3mg

Notes

Allow your beef tenderloin to sit out for 30 minutes before cooking; this ensures even cooking. Use a meat thermometer to check doneness to avoid overcooking.

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