Banana Split Overnight Oats: Your Easy, Healthy Morning Treat

Banana Split Overnight Oats are a quick, healthy breakfast that brings the nostalgic flavors of a classic dessert to your table.

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Prep Time 10

Chill Time 6

Total Time 6 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup Rolled Oats
2 tablespoons Chia Seeds
1 cup Milk (or Milk Alternative) Flax milk, almond, or oat milk can be used.
2 tablespoons Nut Butter Almond, peanut, or sunflower seed butter.
2 tablespoons Maple Syrup (or Honey) Agave syrup or stevia as sugar-free alternatives.
1 banana Banana Ripe bananas work best.
1 cup Strawberries Substitutes can be blueberries or raspberries.
2 tablespoons Chocolate Chips Dark chocolate chips or cacao nibs for healthier option.
2 tablespoons Pecans (or Nuts of Choice) Walnuts or almonds can be used as substitutes.

Equipment

Bowl or Jar

Method

Step-by-Step Instructions

Combine Base Ingredients: In a bowl or jar, mix rolled oats, chia seeds, milk, nut butter, and maple syrup. Stir in diced strawberries.
Mix Thoroughly: Use a spoon or whisk to mix ingredients vigorously until homogenous.
Refrigerate Overnight: Cover and chill in the refrigerator for at least 6 hours.
Morning Mix and Serve: Stir and add a splash of milk if too thick. The oats should have a rich texture.
Add Toppings: Top with sliced bananas, strawberries, chocolate chips, and pecans.
Enjoy Your Breakfast: Serve in individual bowls or jars.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

These Banana Split Overnight Oats can be prepared ahead of time and will stay fresh for up to 5 days in the refrigerator.

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