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–+ servings
Baked Italian Chicken Thighs

Baked Italian Chicken Thighs that Make Dinner a Delight

These Baked Italian Chicken Thighs are a must-try dish bursting with flavor, perfect for easy dinners and special occasions.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs boneless thighs can also be used
For the Marinade
  • 1/4 cup Olive Oil can substitute with avocado oil
  • 1 tablespoon Lemon Juice or lime juice
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1 teaspoon Oregano or Italian seasoning
  • 1 teaspoon Basil or use dried basil
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Baking Dish
  • meat thermometer
  • resealable plastic bag

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, oregano, basil, salt, and pepper.
  3. Place chicken thighs in a resealable bag or large bowl, pour the marinade over them, and refrigerate for at least 30 minutes.
  4. Arrange the marinated chicken thighs skin-side up in a greased baking dish.
  5. Bake for about 35-40 minutes until the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for 5-10 minutes before serving.
  7. Serve with any leftover marinade and your favorite sides.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 300mgPotassium: 350mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For best results, marinate chicken for longer periods and use fresh ingredients whenever possible.

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