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Avocado Tuna Salad

Avocado Tuna Salad: Creamy, Healthy Bliss for Your Lunch

This Avocado Tuna Salad is a vibrant celebration of flavor and health, packed with protein and gluten-free goodness.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salads
Cuisine: American, Healthy
Calories: 350

Ingredients
  

For the Salad Base
  • 1 can Canned Tuna in Oil Provides protein and richness; canned salmon or chicken can be used.
  • 2 large Avocados Contributes creaminess and healthy fats; use ripe for optimal flavor.
  • 1 medium English Cucumber Adds crunch and freshness; slice thinly.
  • 1 small Red Onion Offers sharpness; shallots or green onions can be used.
  • 1/4 cup Fresh Cilantro Brings a fresh herbal note; can be omitted.
For the Dressing
  • 2 tablespoons Lemon Juice Adds acidity; substitute lime juice for a zesty kick.
  • 2 tablespoons Extra Virgin Olive Oil Enhances flavor; use high-quality oil.
  • 1/2 teaspoon Sea Salt Enhances flavor; adjust as needed.
  • 1/4 teaspoon Black Pepper Adds subtle heat; use freshly ground.
Optional Enhancements
  • 1/2 cup Diced Tomatoes Add for extra juiciness.
  • 1/2 cup Chopped Bell Peppers Incorporate for added crunch.
  • 1 tablespoon Chopped Jalapeño Include for a spicy kick.

Equipment

  • Mixing Bowl
  • salad bowl
  • fork
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by draining the canned tuna and flaking it into a medium mixing bowl.
  2. Slice the English cucumber and small red onion thinly.
  3. Chop a handful of fresh cilantro and set aside all prepped ingredients.
  4. In a large salad bowl, combine the sliced cucumber, halved avocados, flaked tuna, sliced red onion, and chopped cilantro.
  5. Gently combine ingredients without mashing the avocado too much.
  6. Drizzle with lemon juice and olive oil, then sprinkle with salt and pepper.
  7. Gently toss the salad to combine flavors.
  8. Serve immediately, either on its own or in lettuce wraps or as a sandwich filling.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For the best flavor and freshness, consume immediately after preparation, adding avocado just before serving if making in advance.

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