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Amazing Maple Dijon Roasted Apples & Carrots Delight

Amazing Maple Dijon Roasted Apples & Carrots Delight for Fall

Experience the sweet and tangy mix of apples and carrots with a maple mustard glaze in this Amazing Maple Dijon Roasted Apples & Carrots Delight.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Autumn
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 4 cups Apples tart varieties like Granny Smith
  • 2 cups Carrots peeled and chopped
For the Glaze
  • 1/4 cup Maple Syrup key flavoring ingredient
  • 2 tablespoons Dijon Mustard adds tanginess
  • 2 tablespoons Olive Oil for roasting
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the carrots into 1-inch pieces and core and slice the apples.
  3. Whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper in a mixing bowl.
  4. Toss chopped apples and carrots with the glaze until evenly coated.
  5. Spread the glazed mixture onto a lined baking sheet in a single layer.
  6. Roast for 25-30 minutes, stirring halfway through for even cooking.
  7. Remove from the oven and allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 2gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For added crunch, sprinkle chopped nuts like walnuts or pecans before roasting.

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