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–+ servings
Air Fryer French Fries

Air Fryer French Fries: Crispy Perfection with Minimal Oil

These Air Fryer French Fries are a healthier, crispy alternative to deep-fried fries, using minimal oil and simple techniques.
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Prep Time 25 minutes
Cook Time 18 minutes
Total Time 43 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Russet Potatoes Or Yukon Gold as a substitute, but won't be as crispy.
  • 3 cups Cold Water For soaking.
For Seasoning
  • 1 tbsp Olive Oil Can use avocado oil for a different taste.
  • 1 tsp Salt Adjust to suit your preferences.
  • 1 tsp Garlic Powder Optional.
  • 1 tsp Smoked Paprika Regular paprika is a fine substitute if needed.
  • 1/2 tsp Black Pepper Adjust according to your spice tolerance.

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Wash and peel the Russet potatoes. Cut them into ¼–⅓ inch matchsticks and set aside.
  2. Soak the cut fries in cold water for 25–30 minutes, or up to 2 hours for better texture. Drain once soaked.
  3. Dry the fries thoroughly using a clean kitchen towel or paper towels.
  4. Drizzle the dried fries with olive oil and toss to coat. Add salt, garlic powder, smoked paprika, and black pepper. Stir well.
  5. Preheat the air fryer to 380°F for about 3–5 minutes.
  6. Spray the air fryer basket with cooking spray. Add the seasoned fries in a single layer and cook for 14–18 minutes, shaking halfway through.
  7. Once cooked, toss the fries with a pinch of salt and garnish with fresh parsley. Serve with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 3gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 320mgPotassium: 620mgFiber: 3gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Soaking the potatoes is crucial for crispiness. Make sure to dry the fries completely before adding oil.

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