The sizzling sounds of onions and garlic dancing in hot olive oil immediately transport me to a sun-kissed Spanish kitchen. Today, I’m excited to share my go-to recipe for Spanish Beans & Eggs (Una Sarten de Alubias y Huevos), a delightful one-pan meal that brings the essence of Spain right to your table. This hearty dish is not only quick and perfect for busy weeknights, taking less than 30 minutes to whip up, but it’s also vegetarian-friendly and can easily impress at any brunch gathering. With the rich, smoky flavor of Sweet Smoked Paprika and the creamy goodness of perfectly cooked eggs, this vibrant recipe is sure to become a family favorite. Are you ready to bring a taste of Madrid into your home? Let’s dive in!
Why Choose Spanish Beans & Eggs?
Quick and Easy: This dish takes under 30 minutes, perfect for busy weeknights or lazy weekends.
Rich Flavors: Experience a burst of Spanish-inspired taste from Sweet Smoked Paprika and fresh herbs, transforming simple ingredients into a delicious meal.
One-Pan Wonder: Enjoy minimal cleanup with this one-pan recipe that minimizes hassle and maximizes flavor.
Healthy & Hearty: Packed with protein from canned white beans and eggs, it’s a nourishing option that’s also vegetarian-friendly.
Versatile & Customizable: Add your choice of veggies, like chopped spinach or bell peppers, for a personal touch. Pair with crusty bread for a complete meal or serve as leftovers!
This recipe is sure to impress, just like my Cottage Cheese Eggs that bring comfort and flavor, or create a brunch spread by adding favorite sides!
Spanish Beans & Eggs Ingredients
For the Cooking Base
- Extra Virgin Olive Oil – Adds richness and helps sauté onions and garlic; feel free to use a mild oil if you prefer.
- Canned White Beans – Provides protein and serves as the dish’s hearty base; rinse them well before using.
- Garlic – Enhances flavor with its aromatic qualities; adjust to taste, or substitute with garlic powder if fresh isn’t available.
- Onion – Adds sweetness and depth; shallots can be used for a milder bite if you like.
- Canned Diced Tomatoes – Contributes moisture and acidity to balance flavors; fresh tomatoes work beautifully if in season.
- Sweet Smoked Spanish Paprika – The key seasoning for authentic Spanish flavor; avoid regular paprika for the best taste.
For the Eggs
- Cage-Free Organic Eggs – Essential for a rich and creamy texture; regular eggs can substitute if needed.
For Garnish
- Fresh Parsley & Chives – Provides a burst of freshness; dried herbs can work too, adjust quantities accordingly.
- Sea Salt & Black Pepper – Essential seasonings to enhance all flavors; season to your preference.
This delightful mix of ingredients ensures that your dish of Spanish Beans & Eggs not only comes together quickly but results in a taste experience that will have everyone craving more!
Step‑by‑Step Instructions for Spanish Beans & Eggs
Step 1: Prep Your Ingredients
Start by rinsing the canned white beans under cool running water and set them aside to drain. Meanwhile, finely slice the garlic and dice the onion. Having your ingredients prepped will make the cooking process smooth and enjoyable, ensuring you have everything at your fingertips as you prepare this delightful Spanish Beans & Eggs dish.
Step 2: Sauté the Aromatics
In a large frying pan, heat 2 tablespoons of extra virgin olive oil over medium heat until shimmering, about 1 minute. Add the sliced garlic and diced onion to the pan, sautéing for 3 minutes until the onions become translucent and fragrant. This step is vital, as it builds a flavorful base for your Spanish Beans & Eggs, releasing the fragrant aromas of garlic and onion throughout your kitchen.
Step 3: Incorporate Paprika and Tomatoes
Next, stir in 1 teaspoon of sweet smoked Spanish paprika, allowing it to toast for about 30 seconds and intensify its flavor. Then, add the canned diced tomatoes along with a sprinkle of chopped parsley and chives. Cook this mixture for about 2 minutes, stirring frequently until everything is well combined and warmed through. The vibrant colors and rich scents will make your dish come to life!
Step 4: Mix in the Beans
Gently fold in the rinsed white beans, seasoning the mixture with sea salt and freshly cracked black pepper to taste. Allow the beans to simmer in this deliciously seasoned tomato mixture for approximately 3 minutes, letting the flavors meld together while the beans heat through. This step creates a hearty foundation for your Spanish Beans & Eggs, ready to support the creamy eggs to come.
Step 5: Create Egg Pockets
Using a spoon, make small pockets in the bean mixture and carefully crack the cage-free organic eggs into each pocket. Season the eggs lightly with salt and pepper. The beautiful sight of those glossy yolks nestled in the flavors of your dish is enough to make anyone excited for the next step in your Spanish Beans & Eggs creation!
Step 6: Cook the Eggs to Perfection
Cover the skillet with a lid and let the eggs cook for about 2 minutes until the whites start to set. Afterward, remove the lid and continue cooking for an additional 2-4 minutes until the whites are fully cooked, but the yolks remain creamy and slightly runny. This step is crucial for achieving the perfect texture in your dish, providing that luscious contrast between the rich yolks and the beans.
Step 7: Garnish and Serve
Remove the skillet from heat and give your Spanish Beans & Eggs a final flourish by sprinkling more chopped chives on top. Serve the dish immediately while it’s still warm, allowing everyone to savor the comforting flavors and vibrant colors. This one-pan meal is not just quick; it’s a delightful experience that brings the heart of Spain right to your dining table.
What to Serve with Spanish Beans & Eggs
Pairing delicious sides and drinks with this one-pan dish can elevate your meal to new heights.
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Crusty Bread: Perfect for soaking up the flavorful sauce, a warm baguette or rustic sourdough complements the beans beautifully. Plus, it adds a satisfying crunch that contrasts delightfully with the creamy eggs.
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Simple Green Salad: A crisp salad with mixed greens, cucumbers, and a light vinaigrette adds a refreshing touch, balancing the heartiness of the Spanish Beans & Eggs. The acidity of the dressing will brighten the dish even further.
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Sautéed Spinach: Adding wilted spinach or kale enhances nutrition and introduces a lovely earthy flavor. You can season it with garlic, which harmonizes with the existing flavors in the dish.
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Avocado Slices: Creamy avocado slices bring a rich texture and a subtle nuttiness to the table, enhancing the overall mouthfeel of your meal.
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Roasted Bell Peppers: Their sweet, smoky flavor pairs well with the dish, providing a delicious contrast to the spices, while their bright colors make the plate visually appealing.
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Chilled White Wine: A crisp, dry white wine can elevate your dining experience, bringing out the dish’s smoky and savory nuances. It makes for a refreshing pairing, especially on a warm day.
Storage Tips for Spanish Beans & Eggs
Fridge: Store leftovers in an airtight container for up to 3 days. This helps maintain the flavors while keeping them fresh for your next meal.
Freezer: For longer storage, freeze in a glass or freezer-safe container for up to 3 months. To prevent freezer burn, ensure it’s well-sealed.
Reheating: Thaw overnight in the fridge and reheat gently on the stove or microwave. Avoid overheating to keep the eggs from becoming rubbery; you want that creamy texture!
Note: When storing, keep in mind that the beans and eggs may continue to absorb moisture, so it’s best to consume Spanish Beans & Eggs soon after cooking for the best experience.
Make Ahead Options
These Spanish Beans & Eggs are a fantastic option for meal prep, allowing you to enjoy a delicious meal any night of the week! You can chop the onions and garlic, and prepare the bean and tomato mixture up to 24 hours in advance by storing it in an airtight container in the fridge. To maintain freshness, avoid adding the eggs until you’re ready to cook; simply create pockets for them just before you heat the dish. When you’re ready to serve, reheat the bean mixture on the stove, crack in the eggs, cover, and cook until the whites are set. This way, you’ll have the same rich, comforting flavors with minimal effort!
Spanish Beans & Eggs Variations
Feel free to get creative with this recipe and make it your own with exciting twists and substitutions!
- Leafy Greens: Add chopped spinach or kale for an extra nutritional boost and subtle earthiness that brightens the dish.
- Chickpeas: Replace white beans with chickpeas for a delightful change in texture, providing a nuttier flavor profile.
- Bell Peppers: Incorporate diced bell peppers for vibrant color and a sweet crunch that complements the dish beautifully.
- Spicy Kick: Sprinkle in red pepper flakes or diced jalapeños for an added heat level that will awaken your taste buds.
- Cheesiness: Top with crumbled feta or shredded cheese for a creamy finish that enhances the dish’s richness and savoriness.
- Herb Twist: Swap fresh parsley and chives with fresh cilantro or dill for a fresh flavor twist that gives an aromatic lift.
- Savory Sausage: Include crumbled chorizo for a meaty variation, adding depth and a smoky flavor that pairs perfectly.
- Tomato Variation: Use roasted cherry tomatoes instead of canned tomatoes for a sweet, caramelized flavor burst that elevates each bite.
Explore different combinations to find your perfect version! You might also enjoy pairing your Spanish Beans & Eggs with my Cottage Cheese Eggs for an extra hearty brunch spread.
Expert Tips for Spanish Beans & Eggs
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Egg Cracking Technique: Pre-crack eggs into individual bowls to prevent shell fragments and ensure the yolks remain intact when adding to the skillet.
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Sauté for Flavor: Don’t rush the sautéing process—allow the garlic and onion to soften thoroughly, as this builds a rich flavor base for your Spanish Beans & Eggs.
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Perfect Egg Cooking: Cover the pan while cooking the eggs for the best results; this helps the whites set evenly while keeping the yolks creamy and luscious.
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Adjust Seasoning: Taste the bean mixture before adding eggs; this is the moment to adjust seasoning with salt and pepper to enhance all flavors perfectly.
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Add Veggies: For extra nutrition and flavor, consider adding chopped spinach or bell peppers to the mix before cracking in the eggs. It adds a delightful twist to your dish!
Spanish Beans & Eggs Recipe FAQs
What beans should I use for Spanish Beans & Eggs?
I recommend using canned white beans, such as cannellini or great northern, for their creamy texture and protein. Just make sure to rinse them well before adding them to your dish. This helps remove excess sodium and improves flavor!
How should I store leftover Spanish Beans & Eggs?
Store any leftovers in an airtight container in the fridge for up to 3 days. If you find the flavors start to dull, consider reheating them in a skillet with a splash of water or broth to revive the dish’s moisture.
Can I freeze Spanish Beans & Eggs?
Absolutely! You can freeze Spanish Beans & Eggs for up to 3 months. To do this, allow the dish to cool completely, then transfer it to a freezer-safe container. When you’re ready to enjoy it, thaw overnight in the fridge and gently reheat on the stovetop to avoid overcooking the eggs.
My eggs turned out rubbery; what did I do wrong?
The key to perfectly cooked eggs is to cover the skillet while they cook, allowing them to steam. After about 2 minutes of cooking, check on them; remove the lid and let them cook for an additional 2-4 minutes, just until the whites are set and the yolks remain slightly runny. If you overcook them, you’ll get that rubbery texture, a common mishap!
Are there any dietary considerations for Spanish Beans & Eggs?
Yes! This recipe is vegetarian-friendly, but if you have a gluten intolerance or allergy, make sure any canned tomatoes used are labeled gluten-free. Also, keep in mind that while canned beans are generally safe for most diets, individuals with bean allergies should steer clear of this dish entirely. Always consult dietary needs and preferences before serving!
Can I add other vegetables to the dish?
Very! Spanish Beans & Eggs are incredibly versatile. You can incorporate chopped spinach, bell peppers, or even zucchini for a delightful twist; just sauté them along with the onions and garlic. The more, the merrier when it comes to flavor and nutrition!
Savory Spanish Beans & Eggs in 30 Minutes or Less
Ingredients
Equipment
Method
- Start by rinsing the canned white beans under cool running water and set them aside to drain. Finely slice the garlic and dice the onion.
- In a large frying pan, heat 2 tablespoons of extra virgin olive oil over medium heat until shimmering. Add sliced garlic and diced onion, sauté for 3 minutes until translucent.
- Stir in 1 teaspoon of sweet smoked Spanish paprika, allowing it to toast for about 30 seconds, then add canned diced tomatoes and chopped herbs, cooking for 2 minutes.
- Fold in the rinsed white beans, season with salt and pepper, and let simmer for about 3 minutes to heat through.
- Make small pockets in the bean mixture and crack the cage-free organic eggs into each pocket. Season eggs lightly with salt and pepper.
- Cover the skillet with a lid and let the eggs cook for about 2 minutes until the whites start to set. Remove the lid and continue cooking for an additional 2-4 minutes until fully cooked.
- Remove from heat and garnish with chopped chives. Serve immediately while warm.
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