There’s something undeniably comforting about the savory, satisfying flavors of an Italian sub, especially when wrapped up in a crispy tortilla! My Low-Carb Italian Sub Wrap has quickly become my go-to for those busy weekdays when I crave something hearty yet healthy. With layers of melty provolone, zesty salami, spicy pepperoni, and the essential crunch of banana peppers, this dish brings a taste of Italy right to your kitchen without the carb overload. Best of all, it’s perfect for a quick lunch or a snack on-the-go! So, are you ready to whip up this delightful wrap that will satisfy your cravings and leave you feeling fantastic? Let’s dive into this simple recipe!

What Makes This Wrap So Irresistible?

Flavor Explosion: Each bite is a fiesta of Italian flavors, featuring spicy salami, pepperoni, and gooey provolone that melt beautifully together.
Quick and Easy: With just a few simple steps, you can whip up this mouthwatering wrap in no time, making it an ideal go-to for busy days.
Low-Carb Delight: Enjoy all the hearty goodness without the guilt—this wrap keeps your carb intake in check while still being satisfying.
Versatile Options: Feel free to customize it with your favorite ingredients—try adding chicken or even some fresh spinach for a nutritious twist! If you’re looking for more quick ideas, check out my delicious Chopped Chicken Wrap or Peanut Chicken Wraps.
Crowd-Pleaser: Serve it at gatherings or pack it for lunch; everyone will love this delightful twist on a classic sandwich!

Low-Carb Italian Sub Wrap Ingredients

Elevate your lunch with this delicious low-carb wrap!

For the Wrap

Low-Carb Tortilla – The base for your wrap; for lower net carbs, choose high-fiber options like Mission or La Banderita.
Salami – Adds rich spiciness; opt for high-quality, sliced salami for the best flavor.
Pepperoni – Delivers a tasty kick; consider turkey or beef pepperoni for a leaner alternative.
Provolone Cheese – Melts perfectly and enhances your wrap’s flavor; always go for fresh cheese!
Banana Peppers – Provides a tangy snap; if you prefer something with less heat, swap them for pepperoncini.
Italian Dressing – Infuses the wrap with zesty goodness; using homemade dressing adds a fresher taste.

This Low-Carb Italian Sub Wrap is a delightful culinary creation that keeps you satisfied while supporting a healthy lifestyle!

Step‑by‑Step Instructions for Low-Carb Italian Sub Wrap

Step 1: Preheat Your Skillet
Begin your culinary adventure by heating a non-stick skillet over medium heat. Allow it to warm for about 2-3 minutes until it’s hot but not smoking. This precise temperature is crucial for achieving a perfectly crispy tortilla without burning it before the cheese melts later on.

Step 2: Assemble the Wrap
Lay your low-carb tortilla flat on a clean surface. On one half of the tortilla, layer slices of provolone cheese, followed by generous amounts of spicy salami, zesty pepperoni, and tangy banana peppers. Finally, drizzle your Italian dressing over the top, ensuring each ingredient gets a flavorful boost.

Step 3: Fold and Cook
Carefully fold the tortilla in half over the stacked ingredients. Gently press the wrap together, securing all the flavorful components inside. Place the folded wrap in the preheated skillet and cook for about 2-3 minutes on one side, keeping an eye out for a golden, crispy texture before flipping.

Step 4: Flip and Finish Cooking
After achieving the desired golden color on the first side, gently flip the Low-Carb Italian Sub Wrap using a spatula. Cook for another 2-3 minutes, maintaining medium heat to ensure the cheese melts beautifully and the tortilla remains crisp. Check for a gooey interior and a satisfying crunch exterior.

Step 5: Slice and Serve
Once both sides are golden and the cheese is wonderfully melted, remove the wrap from the skillet. Let it cool for a minute before slicing it in half with a sharp knife. The melted cheese and flavorful fillings will be deliciously inviting, making your Low-Carb Italian Sub Wrap ready to be enjoyed fresh and hot!

How to Store and Freeze Low-Carb Italian Sub Wrap

Fridge: Store the assembled wrap in an airtight container for up to 1 day. However, for optimal texture, prepare the components separately and assemble fresh before eating.

Freezer: If you have leftovers, individually wrap the cooked wraps in foil or freezer-safe bag and freeze for up to 1 month. For the best flavor, reheat from frozen.

Reheating: To reheat, place the frozen wrap in a skillet over medium heat. Cook for about 5-7 minutes until heated through and crispy, ensuring the cheese melts nicely.

Room Temperature: If serving immediately, enjoy your Low-Carb Italian Sub Wrap right after cooking for the best texture and flavor. Avoid leaving it out for more than 2 hours.

Low-Carb Italian Sub Wrap Variations

Feel free to make this Low-Carb Italian Sub Wrap entirely your own and explore delightful flavors!

Turkey Option: Substitute salami and pepperoni with turkey for a leaner twist. This makes the wrap lighter while still packed with flavor.
Extra Veggies: Add spinach or arugula to the wrap for a nutritious boost. Not only does this enhance the taste, but it also adds a lovely crunch!
Spicy Kick: Swap provolone for pepper jack cheese to elevate the heat. A spicy version will certainly thrill your taste buds!
Herb Infusion: Stir in some fresh basil or oregano into your Italian dressing for an aromatic flavor burst. It easily transforms the wrap into a fragrant delight.
Chunky Dressing: Switch Italian dressing for a homemade avocado or a spicy ranch dressing. This brings a creamy texture that nicely complements the savory meats.
Dairy-Free Delight: Use a dairy-free cheese alternative and your favorite wraps. This keeps everything satisfying while accommodating dietary needs!
Grilled Twist: Grill the tortilla on a panini press for a beautifully charred finish. It adds irresistible grill marks and an extra crispy texture.

For more fantastic wrap ideas, consider making my easy Chili Chicken Wraps or check out the delicious Italian Rice Balls for another quick meal option.

What to Serve with Low-Carb Italian Sub Wrap

Transform your meal into a delightful culinary experience with these tasty pairings that enhance every bite of this savory wrap.

Simple Arugula Salad: A fresh salad with peppery arugula and a squeeze of lemon brightens up the rich flavors of the wrap.
Crunchy Pickles: Snappy dill pickles add a briny crunch that perfectly complements the savory elements of the Italian sub.
Roasted Veggies: Oven-roasted zucchini or bell peppers provide delightful textures and a natural sweetness that balances the dish.
Zucchini Fries: Crisp zucchini fries seasoned with Italian herbs bring a delicious twist to your plate—perfect for dipping in marinara sauce!
Tomato Basil Soup: A warm, hearty bowl of soup pairs beautifully, adding comforting flavors that bring a cozy Italian feel.
Lemonade Spritzers: Refreshing and zesty, a sparkling lemonade spritzer cleanses the palate and brightens every bite.
Tiramisu Cups: End the meal with mini tiramisu cups for a sweet Italian touch that harmonizes with the wrap’s flavors.
Iced Tea: A glass of sweetened or unsweetened iced tea refreshes and complements the savory tastes, making for a satisfying meal.

Make Ahead Options

These Low-Carb Italian Sub Wraps are perfect for busy home cooks looking to save time during their busy week! You can prep the individual components, like slicing the salami, pepperoni, and cheese, up to 3 days in advance. Store the ingredients in airtight containers in the refrigerator to keep them fresh. For the best texture, assemble the wraps right before cooking. When you’re ready to enjoy, simply layer the prepped fillings on the tortilla, fold, and cook in a preheated skillet for about 2-3 minutes per side until crispy. This way, you’ll have a delicious, satisfying wrap ready to go with minimal effort!

Expert Tips for Low-Carb Italian Sub Wrap

Cheese Choice: Use fresh provolone for optimal meltiness; pre-packaged cheese may not give you that gooey interior you desire.
Tortilla Tricks: Keep the skillet at medium heat—too high and you risk burning the tortilla before the cheese melts, resulting in a less satisfying wrap.
Ingredient Freshness: For the best flavor, use quality ingredients, especially salami and pepperoni; it makes a noticeable difference in this Low-Carb Italian Sub Wrap.
Banana Pepper Alternatives: If you like a milder taste, consider using sliced pepperoncini instead of banana peppers; this can slightly alter the wrap’s tanginess.
Cool Before Cutting: Let the wrap sit for a minute after cooking; this helps the cheese set a little and avoids a messy slice.

Low-Carb Italian Sub Wrap Recipe FAQs

How do I choose the right low-carb tortilla?
Absolutely! When selecting a low-carb tortilla, look for brands that specifically advertise “low-carb” or “high-fiber,” like Mission or La Banderita. Check the packaging for net carbs, and aim for tortillas with around 3-5 grams per serving for the best balance of fiber and taste.

How should I store leftover Low-Carb Italian Sub Wrap?
To maintain freshness, store any assembled wraps in an airtight container in the fridge for up to 1 day. For longer storage, keep the components separate in the fridge. This will help preserve the wrap’s crispiness. If you’ve cooked extra wraps, they’ll last for about a day in the fridge too.

Can I freeze the Low-Carb Italian Sub Wrap?
Yes, you can absolutely freeze the wrap! Individually wrap each cooked Low-Carb Italian Sub Wrap in foil or place them in a freezer-safe bag before freezing. They’ll hold up for about 1 month. To reheat, cook from frozen in a skillet over medium heat for approximately 5-7 minutes, flipping once, until heated through and crispy.

What should I do if my wrap isn’t crispy?
Very! If your wrap turns out soggy, here are a few troubleshooting tips: ensure you’re using medium heat as high heat can burn the tortilla outside while leaving it soft inside. Also, try cooking for a little longer to allow more time for a good sear. For an extra crisp, consider putting a weight on top of the wrap while cooking, like a cast-iron pan!

Are there any dietary considerations for this wrap?
Indeed! For those with gluten sensitivities, opt for gluten-free low-carb tortillas available at most grocery stores. If you’re managing allergies, be mindful of the salami and pepperoni, which may contain allergens. For a clean and customizable option, make your own dressing or choose condiments without common allergens, ensuring the wrap fits your dietary needs.

Can I use other ingredients for the Low-Carb Italian Sub Wrap?
Very! You can definitely customize your wrap with various proteins, such as turkey or grilled chicken for a different flavor profile. Add in veggies like sautéed bell peppers or fresh spinach for extra nutrients and crunch. The more, the merrier! Feel free to swap out any ingredients based on your preferences to make it truly your own.