Name: Low Carb Bang Bang Chicken That's Creamy and Full of Flavor
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound Boneless, skinless chicken breasts; ½ cup Mayonnaise (Greek yogurt can replace it for a lighter touch.); ¼ cup Chili sauce (Adjust quantity to match heat preference.); 1 tablespoon Lime juice (Fresh lime juice adds zing.); 2 cloves Garlic (Minced, enhances flavor.); 1 teaspoon Onion powder (Provides savory depth.); 1 teaspoon Paprika (For mild heat and flavor.); to taste Salt (Adjust based on preference.); to taste Pepper (Adjust based on preference.); 2 tablespoons Fresh green onions (For garnish.); to taste Sliced jalapeños (Optional for extra kick.)

The kitchen filled with a fragrant hum, hinting at something special simmering. Today, I’m excited to share my take on Low Carb Bang Bang Chicken—a dish that transforms your dinner table with its creamy and spicy flair. This recipe is the perfect answer for those busy weeknights when you crave a quick meal without compromising on flavor or your low-carb lifestyle. In just 35 minutes, you’ll be serving up succulent chicken coated in a rich sauce that warms the soul. Plus, it’s a fun twist on classic takeout that everyone will adore! Ready to dive into this culinary adventure and impress your loved ones? Let’s get cooking!

Why is Low Carb Bang Bang Chicken a Must-Try?

Flavor Explosion: This dish is a delightful fusion of creamy and spicy, promising a burst of flavor in each bite that will satisfy even the pickiest eaters.

Quick and Easy: In just 35 minutes, you can whip up this delectable meal, making it an ideal choice for busy weeknights.

Versatile Recipe: Not a fan of chicken? You can easily substitute with shrimp or tofu, ensuring everyone at the table can enjoy!

Health-Conscious Delight: With low-carb ingredients, this recipe lets you enjoy a takeout favorite without the guilt, perfect for those adhering to a low-carb lifestyle.

Crowd-Pleaser: Whether you’re hosting a dinner night or just feeding your family, this dish is sure to impress—pair it with a fresh salad or steamed vegetables for a balanced meal. Don’t forget to check out other easy recipes like Chopped Chicken Caesar or Sticky Garlic Chicken for more inspiration!

Low Carb Bang Bang Chicken Ingredients

• For those eager to start cooking!

For the Chicken

Chicken Breasts – Boneless, skinless chicken ensures convenience and tenderness in every bite.

For the Sauce

Mayonnaise – This is the creamy base of the sauce; Greek yogurt can replace it for a lighter touch.
Chili Sauce – It brings that signature spice; adjust the quantity to match your heat preference.
Lime Juice – Fresh lime juice adds the perfect zing to elevate the sauce’s richness.
Garlic (minced) – Fresh minced garlic enhances the flavor profile; it’s an essential aromatic for this dish.
Onion Powder – Provides a savory depth; feel free to swap it for fresh onion if desired.
Paprika – A touch of paprika gives mild heat and flavor; smoked paprika can offer a unique spin.
Salt and Pepper – Essential seasonings to taste; don’t be shy to adjust based on your preference.

For Garnishing

Fresh Green Onions – Sprinkle these on top for color and an extra crunch that brightens the dish.
Sliced Jalapeños (optional) – For those who crave an extra kick, add these slices for heat and flair.

This Low Carb Bang Bang Chicken will become a fast favorite—quick to prepare and bursting with flavor! Enjoy your cooking adventure!

Step‑by‑Step Instructions for Low Carb Bang Bang Chicken

Step 1: Prepare Chicken
Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces, ensuring uniformity for even cooking. This should yield approximately one-inch cubes. Next, season the chicken with salt and pepper to enhance its natural flavors. Set aside while you prepare the sauce, ensuring a seamless cooking process.

Step 2: Make the Sauce
In a mixing bowl, combine ½ cup of mayonnaise, ¼ cup of chili sauce, the juice of one fresh lime, 2 cloves of minced garlic, 1 teaspoon of onion powder, and 1 teaspoon of paprika. Whisk the ingredients until smooth and creamy, adjusting the chili sauce quantity to suit your spice tolerance. This sauce will provide the creamy and spicy base for your Low Carb Bang Bang Chicken.

Step 3: Cook Chicken
Heat 2 tablespoons of oil in a large skillet over medium heat. Once the oil is hot, add the seasoned chicken pieces in a single layer, making sure not to overcrowd the skillet. Sauté the chicken for 5–7 minutes, stirring occasionally, until it’s golden brown and fully cooked through. The chicken should reach an internal temperature of 165°F for safety.

Step 4: Combine Sauce and Chicken
Once the chicken is cooked, reduce the heat to low and pour the creamy sauce over the chicken in the skillet. Stir thoroughly to ensure each piece is evenly coated with the sauce. This step will help to meld the flavors together while keeping the dish warm and inviting.

Step 5: Heat and Meld Flavors
Let the chicken and sauce cook together on low heat for an additional 2-3 minutes. This gentle heating allows the flavors of the Low Carb Bang Bang Chicken to develop fully. Keep an eye on it to avoid burning, ensuring the mixture is warm and well-blended without losing its creamy texture.

Step 6: Garnish and Serve
Remove the skillet from the heat and prepare to serve your delicious dish. Garnish the Low Carb Bang Bang Chicken generously with sliced green onions and optional jalapeños for a pop of color and crunch. Transfer the filled skillet to a serving dish and enjoy immediately while warm, savoring the flavors that everyone will love.

Low Carb Bang Bang Chicken Variations

Customize this delightful dish to tickle your taste buds with endless possibilities!

Seafood Swap: Replace chicken with shrimp for a quick seafood twist, cooking just until shrimp turn pink.
Vegetarian Option: Use tofu instead of chicken; marinate for extra flavor, and sauté until golden for beautiful texture.
Spicy Reinvention: Add diced serrano chilies or a dash of sriracha to the sauce for an irresistible heat that elevates every bite.
Creamy Dream: Incorporate a dollop of cream cheese or sour cream into the sauce for an extra layer of creamy goodness.
Herb Infusion: Toss in fresh chopped cilantro or parsley for a refreshing pop and aromatic flair, brightening every mouthful.
Flavor Boost: Zip up the sauce by adding a teaspoon of honey or a sugar-free sweetener to balance the spice with sweetness.
Zesty Twist: Swap lime juice for lemon or even orange juice; the citrusy brightness brings a new flavor dimension.
Nutty Crunch: Serve the dish over a bed of cauliflower rice topped with crushed peanuts for a delightful crunch and flavor contrast.

Don’t forget, if you want to explore more delicious and simple recipes, dive into options like Greek Chicken Meatballs or Fried Chicken Street Tacos for your next culinary adventure!

How to Store and Freeze Low Carb Bang Bang Chicken

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. The creamy sauce may thicken but can be thinned with a splash of water when reheating.

Freezer: For long-term storage, freeze the chicken in a freezer-safe bag for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight before reheating.

Reheating: Reheat gently on the stove over low heat, stirring occasionally until warmed through. This helps maintain the creamy texture of the Low Carb Bang Bang Chicken for a delicious meal every time!

Tip: Avoid freezing the dish with garnishes like green onions or jalapeños, as these are best added fresh just before serving.

Make Ahead Options

These Low Carb Bang Bang Chicken preparations are perfect for busy home cooks looking to save time! You can cut the chicken breast into bite-sized pieces and marinate it with salt and pepper up to 24 hours in advance, just keep it refrigerated in an airtight container. The creamy sauce can also be made ahead; whisk together the mayonnaise, chili sauce, lime juice, garlic, onion powder, and paprika, and store it in the fridge for up to 3 days. When you’re ready to serve, simply cook the marinated chicken, combine it with the sauce, and heat everything together until warmed through, ensuring your dish is just as delicious and flavorful without the last-minute rush!

Expert Tips for Low Carb Bang Bang Chicken

Cut Uniformly: Ensure chicken pieces are cut into equal sizes for even cooking; this prevents any pieces from being undercooked or overdone.
Monitor Sauce Heat: Keep the heat low after adding the sauce to avoid burning. Gently simmering allows flavors to meld without compromising texture.
Adjust Spice Level: Tweak the amount of chili sauce according to your taste. Always start with less, as you can add more if desired!
Reheat Wisely: If you have leftovers, reheat gently on the stove to maintain the creamy consistency of the sauce; avoid microwave reheating which can alter texture.
Experiment with Protein: Feel free to swap chicken for shrimp or tofu to customize your Low Carb Bang Bang Chicken experience for different dietary preferences.
Fresh Ingredients: Use fresh lime juice and garlic for the best flavor. Fresh ingredients significantly enhance the overall taste of the dish!

What to Serve with Low Carb Bang Bang Chicken

Elevate your dining experience by creating the perfect meal to complement this rich, creamy delight that everyone will love.

Steamed Broccoli: A classic side that brings a gentle crunch and earthy flavors, perfectly soaking up the creamy sauce.
Cauliflower Rice: Light and fluffy, this low-carb alternative adds substance while absorbing every bit of flavor from the dish.
Crispy Brussels Sprouts: Roasted to perfection, these add delightful texture and a touch of bitterness to balance the creamy sauce.
Fresh Garden Salad: A mix of greens, tomatoes, and cucumbers provides a refreshing contrast, brightening up every bite of the chicken.
Zucchini Noodles: Light and fun, these spiralized veggies are ideal for scooping up the creamy sauce, offering a healthy twist on noodles.
Garlic Breadsticks: For those who aren’t strictly low-carb, these buttery delights are a comforting addition to enhance your meal.
Sparkling Water with Lime: Refreshing and zesty, this drink elevates the dining experience, harmonizing beautifully with the flavors of the dish.
Chocolate Mousse: For dessert, a silky mousse adds a rich finish that contrasts nicely with the spiciness of the chicken, rounding out the meal beautifully.

Low Carb Bang Bang Chicken Recipe FAQs

What type of chicken should I use for Low Carb Bang Bang Chicken?
Absolutely! I recommend boneless, skinless chicken breasts for their convenience and tenderness. They cook evenly and soak up the creamy sauce beautifully. If you prefer, you can also use chicken thighs for a richer flavor, though the cooking time may vary slightly.

How should I store leftovers from Low Carb Bang Bang Chicken?
Very! To store your leftovers, place them in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of water to the skillet to help keep the sauce creamy and avoid clumps. This method helps maintain the delicious flavor and texture of your meal!

Can I freeze Low Carb Bang Bang Chicken?
Absolutely! For freezing, transfer the chicken and sauce into a freezer-safe bag or container. This dish can be frozen for up to 2 months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and then reheat gently on the stove, stirring occasionally to keep the sauce smooth.

What if my sauce is too thick after cooking?
No worries! If you find that your sauce has thickened too much, simply add a little water or chicken broth while reheating to reach your desired consistency. Stir it gradually and keep it on low heat to ensure everything blends well.

Is this Low Carb Bang Bang Chicken suitable for kids or those sensitive to spice?
Very! You can customize the spice level by adjusting the amount of chili sauce added. If you’re serving kiddos or anyone sensitive to heat, use less chili sauce initially, and you can always serve additional sauce on the side for those who like it spicier!

Are there any dietary adjustments I should consider?
Absolutely! For a lighter option, you can substitute mayonnaise with Greek yogurt. Additionally, if anyone has allergies to specific ingredients, such as garlic or egg in mayonnaise, you could try using dairy-free or egg-free alternatives. Always check ingredient labels to suit your dietary needs!