Name: Irresistible Lamington Bliss Balls: Guilt-Free Indulgence
Prep time: 15 min
Total time: 30 min
Ingredients: 1 cup Almond Flour (or ground oats for nut-free option); 1 cup Vanilla Protein Powder (or additional almond flour for non-protein version); 1 cup Desiccated Coconut (or shredded coconut as alternative); 1/3 cup Maple Syrup (or honey/agave syrup as substitutes); 12-15 pieces Fresh Raspberries (use frozen if fresh are unavailable); 200 grams Dark Chocolate (80%) (or vegan chocolate for dairy-free option); 1/4 cup Coconut Milk (any alternative milk can also work)

As I rummaged through my pantry one afternoon, I discovered an assortment of ingredients just waiting to be transformed. That’s when the idea for these Healthy Lamington Bliss Balls hit me—a modern twist on the classic Australian treat I adored. With their protein-packed goodness and a fresh raspberry surprise at the center, these no-bake delights come with two irresistible perks: they’re guilt-free, yet satisfying, making them perfect for any occasion. Coated in rich chocolate and dusted with shredded coconut, these bliss balls invite a delightful bite-sized indulgence that even your health-conscious friends will love. Are you ready to whip up this delicious treat? Let’s get started!

Why Are Lamington Bliss Balls a Must-Try?

Irresistible flavors combine in each bite, featuring a juicy raspberry center and a chocolate shell that satisfies cravings without the guilt. Quick and easy to prepare, these no-bake treats require minimal cooking skills, making them perfect for busy individuals. Versatile by nature, feel free to swap out raspberries for other fruits or try different flavored protein powders. Perfect for snacks or desserts, they bring joy to any gathering, whether paired with tea or enjoyed on their own. For more delightful recipes, check out my Greek Turkey Meatballs with Tzatziki or Greek Chicken Meatballs with Lemon Orzo for more culinary inspiration!

Lamington Bliss Balls Ingredients

• For these delightful no-bake treats, here’s what you’ll need to create your own Lamington Bliss Balls.

For the Base

Almond Flour – Provides structure and a nutty flavor; substitute with ground oats for a nut-free option.
Vanilla Protein Powder – Adds protein and sweetness; for a non-protein version, use an equal amount of additional almond flour.
Desiccated Coconut – Coating for texture and flavor; shredded coconut can be used as an alternative.
Maple Syrup – Acts as a natural sweetener and binder; honey or agave syrup can serve as substitutes.

For the Raspberry Core

Fresh Raspberries – A fresh and tangy filling; use frozen raspberries if fresh ones are unavailable, making sure they’re well-drained.

For the Chocolate Coating

Dark Chocolate (80%) – Provides richness to the chocolate coating; vegan chocolate can also be used for a dairy-free option.
Coconut Milk – Helps melt the chocolate for a smooth ganache; any alternative milk can also work in a pinch.

These Lamington Bliss Balls are not only a delicious treat but also a great way to indulge in something nutritious!

Step‑by‑Step Instructions for Lamington Bliss Balls

Step 1: Prepare the Base
In a mixing bowl, combine almond flour, vanilla protein powder, desiccated coconut, and maple syrup. Stir the ingredients together using a spatula until everything is well incorporated and a sticky dough forms. This should take about 2-3 minutes, resulting in a mixture that can easily hold its shape when pressed together.

Step 2: Incorporate Raspberries
Take small portions of the dough, roughly the size of a tablespoon, and flatten them slightly in your palm. Place a fresh raspberry in the center of each piece and carefully mold the dough around it, ensuring the raspberry is completely encased. Roll the dough into smooth balls and place them on a parchment-lined plate, making about 12-15 Lamington Bliss Balls.

Step 3: Chill the Balls
Transfer the formed bliss balls to the freezer and let them chill for 10-15 minutes. This step is essential as it firms up the balls, making them easier to coat with chocolate later. They should feel slightly firm to the touch when you remove them from the freezer, helping the chocolate adhere better during the coating process.

Step 4: Make the Ganache
In a small saucepan over low heat, melt dark chocolate combined with a dash of coconut milk, stirring continuously until smooth and glossy. This should take about 3-5 minutes. The chocolate ganache should be rich and liquid, perfect for dipping the chilled Lamington Bliss Balls. Remove from heat and let it cool slightly.

Step 5: Coat the Balls
Using a fork, dip each chilled ball into the warm chocolate ganache, ensuring they’re fully covered. Gently lift them out, allowing excess chocolate to drip off, then roll them in additional desiccated coconut to create a beautiful outer layer. Place the coated bliss balls back on the parchment paper to set.

Step 6: Set and Serve
Allow the chocolate-coated Lamington Bliss Balls to sit at room temperature for about 15 minutes or until the chocolate has fully set. Once firm, you can transfer them to an airtight container in the fridge for storage. These delicious bites are now ready to be enjoyed, perfect for snacking or as a wholesome dessert!

Make Ahead Options

These Healthy Lamington Bliss Balls are perfect for meal prep enthusiasts! You can prepare the base mixture and refrigerate it up to 3 days in advance, allowing you to simply mold the dough around fresh raspberries when you’re ready. To maintain quality, make sure to store the dough in an airtight container to prevent it from drying out. Additionally, you can also freeze the formed bliss balls without coating for up to 1 month. Just ensure they are thawed before dipping in the chocolate ganache. When you’re ready to enjoy, follow the dipping and setting instructions, and you’ll savor these delicious treats with minimal effort on busy weeknights!

Lamington Bliss Balls Variations

Feel free to personalize these Lamington Bliss Balls and create your own unique twist on this delightful recipe!

Berry Burst: Replace raspberries with strawberries or blueberries for a fresh flavor explosion. The sweetness of strawberries brings a delightful contrast that’s sure to please every palate.
Nutty & Crunchy: Toss in a handful of chopped almonds or walnuts for an added crunch and a boost of healthy fats. The texture creates a delightful contrast to the soft bliss balls, making each bite a surprise.
Chocolate Lovers: Swap vanilla protein powder with chocolate-flavored protein for an extra chocolatey treat. This variation appeals to those seeking a richer flavor profile, satisfying even the biggest chocoholics!
Coconut Lovers: Double the amount of desiccated coconut in the mixture for a more intense coconut flavor throughout. This twist provides a tropical vibe that pairs beautifully with the chocolate and raspberry filling.
Spicy Kick: Add a pinch of cayenne or cinnamon to the mixture for a touch of spice. This unexpected twist elevates the flavor experience, adding depth and warmth to each bliss ball.
Sweetener Switch: Experiment with different natural sweeteners like honey, agave syrup, or coconut nectar instead of maple syrup. Each substitute brings its unique flavor and sweetness level, allowing you to cater to your personal taste.
Vegan Friendly: Opt for flaxseed meal mixed with water as a substitute for protein powder for a completely vegan version. This is perfect for anyone looking to maintain plant-based eating while enjoying these bliss balls.
Health Boost: Stir in a tablespoon of chia seeds or hemp seeds for added nutrition. These little seeds are powerhouses of health benefits, making your bliss balls even more nourishing.

Now that you have some tantalizing variations to choose from, go ahead and experiment! If you’re craving traditional recipes, why not try my Italian Rice Balls or some hearty Greek Turkey Meatballs with Tzatziki? Enjoy the culinary adventure!

What to Serve with Healthy Australian Lamington Bliss Balls

These delightful bites are perfect for creating a full and satisfying meal experience.

Fresh Fruit Salad: A vibrant mix of seasonal fruits adds brightness, balancing the rich flavors of the bliss balls.
Creamy Coconut Yogurt: A luscious dip for your bliss balls, enhancing their tropical feel while adding a creamy texture.
Herbal Tea: A soothing cup of chamomile or peppermint tea complements the sweetness and helps cleanse the palate.
Nutty Granola: The crunchiness of granola contrasts beautifully with the bliss balls, providing an inviting textural element.
Chocolate Smoothie: Blend up a healthy chocolate banana smoothie for a delicious, protein-packed drink that intensifies the chocolate flavors.
Cheese Platter: A selection of mild cheeses adds a savory note, creating a delightful balance to the dessert’s sweetness, making it perfect for gatherings.

Each pairing enhances the bliss balls’ indulgent nature while inviting you to savor a deliciously well-rounded treat!

Expert Tips for Lamington Bliss Balls

Chill for Better Coating: Freeze the bliss balls before dipping them in chocolate to ensure a smooth and even coating.
Texture Control: Watch the dough consistency; if it feels too wet, add more almond flour or desiccated coconut to firm it up.
Cool Chocolate First: Let the melted chocolate ganache cool slightly before using it for coating. This helps avoid melting the bliss balls during dipping.
Filling Variations: Get creative! Swap fresh raspberries for strawberries or blueberries for a delightful new flavor in your Lamington Bliss Balls.
Batch Making: These bliss balls store well, so consider making a double batch and freezing some for a quick healthy snack later.

How to Store and Freeze Lamington Bliss Balls

Fridge: Store your Lamington Bliss Balls in an airtight container for up to 1 week. They’ll stay fresh and delicious, ready for a quick snack or dessert.

Freezer: These bliss balls can be frozen for up to 3 months. Layer them in an airtight bag or container, separating them with parchment paper to prevent sticking.

Thawing: When ready to enjoy, simply thaw them in the fridge for a few hours or at room temperature for about 30 minutes. This way, you can savor their chocolate-coated goodness whenever the craving strikes!

Reheating: There’s no need to heat these delights; they are best enjoyed chilled or at room temperature.

Lamington Bliss Balls Recipe FAQs

How do I select the best fresh raspberries for the filling?
Absolutely! When choosing fresh raspberries, look for bright, plump berries that are free from dark spots and mushiness. They should have a sweet aroma and feel firm to the touch. If you spot any berries that are soft or overly ripe, opt to leave those behind as they may affect the texture of your Lamington Bliss Balls.

How should I store my Lamington Bliss Balls to keep them fresh?
I recommend storing your Lamington Bliss Balls in an airtight container in the fridge. They will stay fresh for up to 1 week. If you’d like to make them in advance, they can also be frozen, making them a great option for quick snacks throughout the month!

Can I freeze Lamington Bliss Balls, and if so, how?
Yes, you can! To freeze your Lamington Bliss Balls, layer them in an airtight container or a resealable bag, making sure to separate each layer with parchment paper to prevent sticking. They can be frozen for up to 3 months. When you’re ready to enjoy them, just thaw in the fridge for a few hours or at room temperature for about 30 minutes.

What should I do if the chocolate coating is too runny?
Very much! If your chocolate ganache seems too runny, you may have melted it too quickly or used too much coconut milk. Allow it to cool slightly; this will thicken the chocolate. For further adjustments, you can add a little extra melted chocolate or refrigerate it briefly to help it firm up a bit before coating your bliss balls.

Are these Lamington Bliss Balls suitable for people with dietary restrictions?
Absolutely! These bliss balls are gluten-free and can be made dairy-free by using vegan chocolate. If you have nut allergies, consider substituting almond flour with ground oats or sunflower seed flour, which can retain a similar texture while being nut-free. Always check ingredient labels to ensure safety based on individual dietary needs.