Name: Crispy Air Fryer Cabbage Wedges for a Guilt-Free Crunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head Cabbage (Can use purple or Savoy cabbage for color.); 2 tablespoons Olive Oil (Can substitute with avocado oil or melted coconut oil.); 1 teaspoon Garlic Powder (Fresh minced garlic can be used for more flavor.); 1 teaspoon Paprika (Smoked paprika adds a touch of heat.); to taste Salt; to taste Pepper (Garlic salt can be used for an extra kick.); to taste Cayenne Pepper (For added heat.); to taste Fresh Herbs (Such as basil or rosemary for garnish.)

As I pulled a head of cabbage from the fridge, I remembered the countless meals I’d relied on in a pinch. Suddenly, the idea struck: why not elevate this humble vegetable into something extraordinary? Enter my Air Fryer Cabbage Wedges! In just 25 minutes, you can transform ordinary cabbage into crispy, golden wedges that boast a savory kick from garlic powder and a hint of paprika. This quick and simple recipe not only offers a healthy alternative to traditional side dishes, but it also caters beautifully to both vegan diets and those trying to eat lighter. Perfect for serving up alongside grilled meats or enjoying solo, you’ll discover a delightful crunch reminiscent of potato skins—without the guilt. Are you ready to make your veggie game an exciting adventure?

Why are Air Fryer Cabbage Wedges a must-try?

Crunchy, Golden Perfection: These cabbage wedges emerge from the air fryer crispy on the outside and tender on the inside, not only delicious but visually appealing!

Quick & Easy: With just 25 minutes of prep and cooking time, you can whip up this healthy dish faster than any takeout.

Savory Kick: The combination of garlic powder and paprika elevates cabbage from ordinary to extraordinary, making every bite flavorful.

Versatile Pairing: Serve alongside grilled meats or veggie burgers, or relish as a solo snack with your favorite dip. For even more flavor, check out some Air Fryer Cheesy ideas!

Guilt-Free Indulgence: Low in calories yet packed with nutrients, these crispy wedges fit perfectly into any light meal plan. Enjoy a satisfying crunch without the remorse!

Air Fryer Cabbage Wedges Ingredients

For the Wedges

Cabbage – The star of the dish; you can switch it up with purple or Savoy cabbage for a pop of color.
Olive Oil – A must for achieving that crisp texture; feel free to swap it with avocado oil or melted coconut oil.
Garlic Powder – Imparts a savory depth; for a punchier flavor, fresh minced garlic works wonderfully!
Paprika – Adds sweetness and a beautiful hue; use smoked paprika or chili powder for a touch of heat.
Salt & Pepper – Essential for flavor enhancement; adjust to taste or try garlic salt for an extra kick.

Optional Enhancements

Cayenne Pepper – For those who love a fiery bite, sprinkle a little for added heat!
Fresh Herbs – Basil or rosemary can elevate the dish, giving it a fresh twist right before serving.

Step‑by‑Step Instructions for Air Fryer Cabbage Wedges

Step 1: Preheat the Air Fryer
Begin by preheating your air fryer to 375°F (190°C). This crucial step ensures your Air Fryer Cabbage Wedges will cook evenly and achieve that delightful crispy texture. Allow the fryer to warm for about 5 minutes, which is perfect timing to prepare your cabbage.

Step 2: Prepare the Cabbage Wedges
While the air fryer preheats, slice the cabbage into wedges, ensuring they are uniform to promote even cooking. In a large mixing bowl, drizzle the cabbage with olive oil, then sprinkle on garlic powder, paprika, salt, and pepper. Toss everything together gently until every wedge is thoroughly coated, making them flavorful and ready for the air fryer.

Step 3: Arrange Cabbage Wedges in the Basket
Once the cabbage is seasoned, arrange the wedges in a single layer in the air fryer basket. Take care not to overcrowd the basket, as this will hinder airflow and reduce crispiness. If necessary, cook in batches to ensure optimal cooking for your Air Fryer Cabbage Wedges, maintaining that crunch we all love.

Step 4: Cook to Golden Perfection
Cook the cabbage wedges for 12 to 15 minutes. Halfway through the cooking time, flip the wedges to ensure they brown evenly and become golden on all sides. Keep an eye on them, as the perfect doneness will be a beautiful golden brown with a crispy exterior for an enticing crunch.

Step 5: Check and Serve Your Wedges
After 12-15 minutes, carefully remove the cabbage wedges from the air fryer when they are golden brown and crispy. Allow them to cool slightly before serving warm. These Air Fryer Cabbage Wedges are now ready to be enjoyed as a delicious, healthy side dish that pairs beautifully with various meals or can be savored on their own!

What to Serve with Crispy Air Fryer Cabbage Wedges

Elevate your dining experience with these crispy delights, perfectly complementing an array of dishes and flavors.

Grilled Chicken: Juicy, smoky grilled chicken elevates the cabbage’s crunch, creating a delightful contrast of textures and flavors.
Quinoa Salad: A refreshing quinoa salad with herbs and citrus adds brightness, balancing the savory richness of the cabbage wedges. It’s a feast for both the eyes and the palate!
Dipping Sauce: Serve with a tangy yogurt-based or tahini sauce for an exciting flavor twist. This adds creaminess that deliciously offsets the crispy texture of the wedges.
Roasted Veggies: Pair with a medley of oven-roasted veggies to enhance the meal’s heartiness while keeping it wholesome and satisfying.
Veggie Burgers: A meat-free burger brings together plant-based goodness and satisfies those craving a fulfilling meal, completing the plate with a variety of flavors.
Herbal Tea: A warm cup of chamomile or mint tea can create a soothing experience alongside the crispy air fryer cabbage wedges, balancing rich flavors with refreshing notes.

Enjoy your culinary adventure and create a beautiful spread that celebrates the vibrant, crispy goodness of these Air Fryer Cabbage Wedges!

Air Fryer Cabbage Wedges: Variations & Substitutions

Feel free to get creative with these delicious cabbage wedges and make them your own!

Cabbage Type: Try using purple cabbage or Savoy cabbage for a stunning color and slightly different texture. Each variety offers a unique twist to the classic recipe.
Oil Swap: Substitute olive oil with avocado oil or melted coconut oil for a different flavor profile. Both options elevate the taste while keeping it healthy!
Fresh Garlic: If you love a bolder flavor, fresh minced garlic can replace garlic powder for an aromatic boost that’s simply irresistible.
Spice it Up: For those who crave heat, replace paprika with smoked paprika or chili powder to bring extra warmth to each bite of your cabbage wedges.
Vegetable Medley: Add carrot sticks or bell pepper slices to the mix for a vibrant array of colors and textures. It not only looks great, but also adds sweetness to the dish!
Balsamic Glaze: Drizzle a bit of balsamic glaze over your warm cabbage wedges before serving. This exudes a sweet tang that elevates your dish to gourmet status.
Herb Infusion: Incorporate fresh herbs like thyme or rosemary into the seasoning mix for an aromatic depth. A sprinkle right before serving adds freshness that is sure to delight.
Cheesy Variation: For a cheesy twist, sprinkle some Parmesan cheese over the wedges during the last few minutes of cooking. This gives a savory crunch that pairs perfectly with the crispy cabbage.

For even more delicious air fryer ideas, explore other options like Air Fryer Cheesy treats to satisfy your cravings!

Make Ahead Options

These Air Fryer Cabbage Wedges are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can slice and season the cabbage wedges up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them fresh. This way, all the prep is done, and when you’re ready to cook, simply pop the prepped wedges into the air fryer. To ensure they maintain their crispy texture, avoid overcrowding the basket when cooking. They’ll turn out just as delicious when served warm, all while providing you with a quick, guilt-free side that’s ready in minutes!

Expert Tips for Air Fryer Cabbage Wedges

Wedge Size Matters: Cut your cabbage into uniform wedges to ensure they cook evenly; larger pieces may take longer to reach that perfect crisp.
Don’t Overcrowd: Arrange the cabbage wedges in a single layer in the air fryer basket. Overcrowding can lead to soggy wedges rather than crispy Air Fryer Cabbage Wedges.
Shake It Up: Gently shake the air fryer basket halfway through cooking. This promotes even browning and ensures that all sides of the wedges crisp up beautifully.
Keep an Eye on Cooking Time: Cooking times can vary based on your air fryer model and the size of the wedges. Start checking for doneness at 10 minutes to prevent overcooking.
Experiment with Seasonings: Feel free to play with spice combinations! Add cayenne pepper for heat or garlic salt for a savory twist to enhance the already delicious flavors.

How to Store and Freeze Air Fryer Cabbage Wedges

Fridge: Allow the wedges to cool completely before placing them in an airtight container. They will keep well for up to 3-4 days.

Freezer: For longer storage, freeze the cooked cabbage wedges. Place them in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to 3 months.

Reheating: To enjoy your Air Fryer Cabbage Wedges again, reheat them in the air fryer at 350°F (175°C) for about 5-7 minutes to restore their crunch. An oven works too, for approximately 10 minutes.

Keep Fresh: Storing wedges with parchment paper between layers in the container helps maintain texture and prevents sticking.

Air Fryer Cabbage Wedges Recipe FAQs

How do I know if my cabbage is ripe?
Absolutely! Look for heads that are firm and heavy for their size, with tight, crisp leaves. Avoid any heads with dark spots or wilting leaves, as these signs indicate spoilage.

How should I store leftover cabbage wedges?
After enjoying your Air Fryer Cabbage Wedges, let them cool completely. Store them in an airtight container in the fridge for up to 3-4 days. This will keep them fresh and ready for your next meal!

Can I freeze Air Fryer Cabbage Wedges?
Yes, you can! To freeze, first, let the cooked wedges cool completely. Then, lay them out in a single layer on a baking sheet and freeze until solid, which usually takes about 2 hours. Once frozen, transfer them to a freezer bag, removing as much air as possible. They can be stored in the freezer for up to 3 months.

What can I do if my wedges aren’t crispy enough?
Very! If your wedges aren’t coming out crispy, make sure you’re not overcrowding the air fryer basket—this can trap steam and affect their crunch. Also, check the cooking time; for smaller wedges, aim for the lower end (around 12 minutes). Lastly, give them a gentle shake halfway through cooking to promote even crisping.

Can I make these cabbage wedges for my pet?
While cabbage is generally safe for dogs in small amounts, it can cause gas. Always consult your veterinarian first and avoid adding any seasonings or oils that could be harmful to pets. For a safer treat, consider boiling cabbage leaves without any seasoning.

Is this recipe gluten-free and vegan?
Absolutely! The Air Fryer Cabbage Wedges recipe is both gluten-free and vegan, making it a fantastic option for anyone with dietary restrictions. Just ensure any additional seasonings you use are also gluten-free. Enjoy this guilt-free crunch without worries!