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Healthy Pumpkin Oat Cookies

Wholesome Healthy Pumpkin Oat Cookies in Just 3 Ingredients

Enjoy healthy pumpkin oat cookies made with just three ingredients, perfect for a guilt-free snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: Healthy
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups Rolled Oats Quick oats can be used but may alter texture slightly.
  • 1 cup Pure Pumpkin Puree Using high-quality puree enhances taste and texture.
  • 1/3 cup Maple Syrup Adjust quantity based on desired sweetness.
Optional Add-ins
  • 1 tbsp Pumpkin Pie Spice Substitute with cinnamon and a dash of ginger or nutmeg if not available.
  • 1/2 cup Dairy-Free Chocolate Chips Feel free to leave out or use dark chocolate chips.
  • 1 pinch Salt Balances sweetness and enhances flavors.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, pure pumpkin puree, and maple syrup. Stir until a thick dough forms.
  3. Shape the dough into 12 evenly sized cookie rounds and place them on the baking sheet.
  4. Bake for approximately 10 minutes until firm to the touch and golden around the edges.
  5. Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 90kcalCarbohydrates: 16gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 140mgPotassium: 100mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg

Notes

These cookies can be enjoyed warm or cooled and can be stored in an airtight container for several days.

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