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Macro-Friendly High Protein Oatmeal

Macro-Friendly High Protein Oatmeal for a Nutritious Boost

This Macro-Friendly High Protein Oatmeal is packed with 29 grams of protein, perfect for supercharging your mornings.
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Prep Time 5 minutes
Cook Time 2 minutes
Resting Time 2 minutes
Total Time 9 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitute with steel-cut oats for a chewier texture.
  • 1/2 cup Liquid Egg Whites Can be substituted with silken tofu for a vegan option.
  • 1/2 cup Unsweetened Almond Milk Use any milk, including coconut or soy.
For the Flavor
  • 1 scoop Vanilla Protein Powder Enhances protein content and sweetness.
  • 1 teaspoon Cinnamon Nutmeg can be used as an alternative.
For the Boost
  • 1 tablespoon Chia Seeds Packed with fiber and omega-3 fatty acids.
  • 1 handful Blueberries (or other fruit) Swap in any fresh or frozen fruit.

Equipment

  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, mix together the rolled oats, liquid egg whites, and unsweetened almond milk. Stir well to ensure there are no clumps.
  2. Microwave the mixture on high for 2 minutes, stirring vigorously every 30 seconds.
  3. Carefully stir in the vanilla protein powder, chia seeds, and cinnamon. Add additional almond milk as needed.
  4. Let the oatmeal sit for about 2 minutes to thicken.
  5. Gently fold in the blueberries or your preferred fruit and serve hot. Top with peanut butter and hemp hearts if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 29gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 5gVitamin A: 150IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Stir frequently while microwaving to prevent clumping. Adjust almond milk quantity for desired consistency.

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