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–+ servings
French Toast Overnight Oats

Delicious French Toast Overnight Oats for Busy Mornings

Enjoy a nutritious and delicious breakfast with French Toast Overnight Oats that blend the flavors of classic French toast into a make-ahead meal.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Heart-healthy choice packed with fiber.
  • 1 cup Milk Can substitute with almond milk for a dairy-free version.
  • 1/2 cup Yogurt Greek yogurt for extra thickness.
For Sweetness & Flavor
  • 2 tablespoons Maple Syrup Classic sweetener for French toast flavors.
  • 1 teaspoon Cinnamon Adds warmth and depth.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for the best taste.
For Toppings
  • 1/2 cup Fruits Fresh berries or sliced bananas.
  • 1/4 cup Nuts Crunchy almonds or walnuts.
  • 1/4 cup Chocolate Chips Optional but highly recommended.

Equipment

  • Mixing Bowl
  • Spatula
  • jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add rolled oats, milk, yogurt, maple syrup, cinnamon, and vanilla extract. Mix thoroughly until all ingredients are well combined.
  2. Carefully pour the mixture into jars or airtight containers, ensuring each portion is equally filled.
  3. Seal the jars with their lids or cover containers tightly. Refrigerate for at least 4 hours, preferably overnight.
  4. Once ready to serve, remove the lids and top with fresh fruits, crunchy nuts, or chocolate chips.
  5. Enjoy straight from the fridge or warm it slightly in the microwave for about 30 seconds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store toppings separately to maintain their freshness until ready to serve. For batch storage, keep in the refrigerator for up to 3 days, or freeze for up to 2 months.

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