Imagine standing in your kitchen, the scent of garlic mingling with the sweet notes of honey wafting through the air. That’s the magic you’re about to create with my High Protein Honey Garlic Butter Chicken with Mac & Cheese. This recipe isn’t just a meal; it’s an experience, perfect for those busy weeknights when you crave something comforting yet nutritious. Packed with protein and budget-friendly, it offers the ideal balance of flavor and convenience, making meal prep a breeze. Whether you’re reuniting with family or whip up solo for a cozy dinner, this dish promises satisfaction in every bite. Are you ready to elevate your dinner game and impress your taste buds? Let’s dive in!
Why is this recipe a game-changer?
Nutritious Twist: This recipe transforms classic comfort food into a high-protein delight, making it perfect for health-conscious foodies. Effortless Meal Prep: Simplifying your weeknight dinners, it’s ideal for batch cooking, ensuring you always have a delicious meal ready to go. Rich Flavors: The honey garlic butter chicken pairs beautifully with creamy mac and cheese, creating a harmony of taste that will keep your family coming back for more. Budget-Friendly: Using simple, affordable ingredients, this recipe delivers satisfaction without breaking the bank. Plus, if you enjoy variety, you might like to try our Chicken Shawarma Garlic or Sticky Garlic Chicken for a fresh take!
High Protein Honey Garlic Butter Chicken Ingredients
This high protein honey garlic butter chicken is not only delicious but also packed with flavor!
For the Chicken Marinade
- Chicken Breasts – A lean protein source that cooks quickly when cubed.
- Olive Oil – Helps marinate the chicken, adding moisture and flavor; substitute with any oil you prefer.
- Garlic (minced) – Brings an aromatic essence to the marinade, enhancing flavor depth.
- Smoked Paprika – Adds a delightful smoky flavor that elevates the dish.
- Garlic Powder – Boosts the garlic flavor; use in tandem with fresh garlic for a flavorful punch.
- Dried Parsley – Offers a hint of freshness; fresh parsley works just as well!
- Salt and Black Pepper – Essential for seasoning; adjust according to your taste.
For Cooking the Chicken
- Avocado Oil or Oil of Choice – Prevents sticking during cooking for a perfect sear.
- Butter – Infuses richness into the chicken, making it incredibly tasty.
- Honey – Adds sweetness while aiding in caramelization, creating a beautiful glaze.
- Freshly Chopped Parsley – For garnish, contributing a pop of color and freshness.
For the Mac & Cheese
- Butter – Serves as the base for the creamy cheese sauce; contributes richness.
- Garlic (minced) – Intensifies the flavor profile of the mac and cheese.
- Heavy Cream – Creates a luscious, creamy cheese sauce that envelops the pasta.
- Freshly Grated Mozzarella – Melts beautifully, giving a delightful stretchy texture.
- Freshly Grated Cheddar Cheese – Adds a sharp flavor that complements the dish perfectly.
- Elbow Macaroni – A classic choice for mac and cheese, cooked al dente for ideal texture.
- Smoked Paprika, Garlic Powder, Salt, Black Pepper – Season the cheese sauce, tying the flavors together nicely in this comforting dish.
This combination of ingredients makes for a truly delightful high protein honey garlic butter chicken with mac & cheese experience! Enjoy crafting this fabulous meal!
Step‑by‑Step Instructions for High Protein Honey Garlic Butter Chicken with Mac & Cheese
Step 1: Marinate the Chicken
In a large bowl, combine cubed chicken breasts, olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Ensure all the chicken pieces are well-coated. Let the chicken marinate for about 10 minutes at room temperature while you prepare your cooking area, allowing the flavors to blend and infuse.
Step 2: Cook the Chicken
Heat a skillet over medium heat, adding a drizzle of avocado oil. Once hot, add the marinated chicken pieces in a single layer, cooking for 10-15 minutes. Stir occasionally until the chicken is fully cooked and golden brown, and reaches an internal temperature of 165 °F (74 °C). Reduce heat to low, then mix in butter, honey, and chopped parsley to create a sticky glaze.
Step 3: Make the Mac & Cheese
In the same skillet, add another tablespoon of butter and minced garlic over medium heat. Sauté for about 2-3 minutes until fragrant. Pour in heavy cream, allowing it to come to a gentle bubble, stirring frequently to avoid burning. This will create a creamy base for your mac and cheese.
Step 4: Melt the Cheese
Reduce the heat to low and stir in freshly grated mozzarella and cheddar cheese into the heavy cream mixture. Add smoked paprika, garlic powder, salt, and black pepper to enhance the flavor. Continue stirring until the cheese melts completely and forms a smooth, creamy sauce that tantalizes your senses.
Step 5: Cook the Pasta
While the cheese sauce is coming together, bring a pot of salted water to a boil. Add elbow macaroni and cook according to package instructions until al dente. Once cooked, drain the pasta and give it a quick rinse under cold water to stop the cooking process, ensuring it retains its texture.
Step 6: Combine
Add the drained elbow macaroni to the cheese sauce in the skillet, stirring to coat the pasta evenly. Allow the mixture to simmer over low heat for about 5 minutes, letting the flavors meld together. This creates a delightful harmony between the creamy mac and cheese and the honey garlic butter chicken.
Step 7: Serve & Store
Serve the high protein honey garlic butter chicken over the creamy mac and cheese while warm. For meal prep, distribute leftovers into airtight containers, storing them in the refrigerator for up to 4 days or freezing them separately for up to 2 months. This comforting dish is perfect for satisfying your cravings any time!
What to Serve with High Protein Honey Garlic Butter Chicken with Mac & Cheese
Create memories around the dinner table with these delightful pairings that will take your meal to the next level.
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Fresh Garden Salad: A crisp salad with mixed greens and a zesty vinaigrette complements the rich flavors with a refreshing crunch, balancing the dish beautifully. Serve it alongside to lighten up the meal.
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Roasted Vegetables: Seasonal roasted veggies, like carrots and zucchini, add a pop of color and texture, bringing natural sweetness that pairs wonderfully with the dish’s savory elements.
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Garlic Bread: This indulgent side boasts a crisp, buttery crust and garlicky goodness that squeaks with comfort, perfect for soaking up leftover sauce from your chicken and mac & cheese.
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Steamed Broccoli: Bright green broccoli not only provides a delightful crunch but also offers a nutritious contrast, making each bite feel gratifying and wholesome.
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Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes creates an inviting balance to the savory notes from the chicken, enhancing the overall meal satisfaction.
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Crisp White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio serves as a lovely accompaniment, cutting through the richness of the mac and cheese while enhancing dining experience.
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Chocolate Pudding: For dessert, a creamy chocolate pudding brings a delightful finish to your meal. The richness and sweetness create a wonderful contrast to the savory main dish, leaving you feeling satisfied.
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Lemonade or Iced Tea: Cool and refreshing drinks like homemade lemonade or iced tea enhance the cozy atmosphere, making it a perfect pairing for a delightful family dinner.
High Protein Honey Garlic Butter Chicken Variations
Feel free to make this dish your own by exploring these delightful twists and substitutions!
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Chicken Thighs: Swap chicken breasts for thighs to enhance juiciness and flavor. Thighs bring a richer taste that many people love.
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Different Pasta Shapes: Use shells, fusilli, or even gluten-free pasta instead of elbow macaroni for a fun twist. Each shape brings a unique texture that’ll create an exciting eating experience.
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Half-and-Half Version: For a lighter cheese sauce, substitute heavy cream with half-and-half without sacrificing creaminess. It’s a great way to enjoy the dish with fewer calories!
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Extra Veggies: Add some spinach or broccoli to the mac and cheese for a nutritious boost. This colorful addition will also provide a lovely pop of green and increase the vitamins!
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Spicy Kick: Sprinkle in some red pepper flakes or a dash of hot sauce to spice things up. A little heat will awaken your taste buds and create a beautiful contrast with the sweetness of the honey garlic marinade.
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Herbal Variations: Experiment with fresh herbs like thyme or basil instead of parsley. These herbs will bring an aromatic depth that complements the chicken wonderfully.
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Cheese Variety: Mix in different types of cheese like Gruyère or Pepper Jack for added flavor complexity. The melted goodness will add a surprising twist to your beloved mac!
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Honey Substitution: Use maple syrup instead of honey for a unique flavor profile that’s still sweet and delightful! This interesting swap will certainly catch the interest of your family.
These simple tweaks can transform your high protein honey garlic butter chicken into a personalized masterpiece. If you loved this, don’t forget to check out our Cowboy Butter Chicken or our creamy Garlic Parmesan Chicken for more flavor-packed inspiration!
How to Store and Freeze High Protein Honey Garlic Butter Chicken
Fridge: Store leftovers in airtight containers for up to 4 days, keeping your high protein honey garlic butter chicken fresh and flavorful.
Freezer: For longer storage, freeze chicken and mac and cheese separately in airtight containers for up to 2 months. This preservation will help maintain texture and taste.
Reheating: When ready to enjoy, thaw in the refrigerator overnight. Reheat in the microwave or on the stovetop, adding a splash of milk to the mac and cheese to restore creaminess.
Room Temperature: Avoid leaving the dish out for more than 2 hours to ensure food safety and quality.
Make Ahead Options
These High Protein Honey Garlic Butter Chicken with Mac & Cheese are perfect for busy weeknights when you need a home-cooked meal without the fuss! You can marinate the chicken (cubed) up to 24 hours in advance, allowing the flavors to infuse deeply. Additionally, the cooked mac and cheese can be prepared up to 3 days ahead; simply store it in an airtight container in the refrigerator. When you’re ready to serve, reheat the chicken gently in a skillet and add a splash of water or broth to the mac and cheese to keep it creamy. This method ensures that you enjoy a delicious, satisfying meal without the last-minute rush!
Expert Tips for High Protein Honey Garlic Butter Chicken
- Fresh Ingredients: Always use fresh garlic and herbs for maximum flavor; dried herbs can lose potency.
- Cheese Selection: Opt for freshly grated cheese instead of pre-shredded for a creamier mac and cheese texture.
- Marination Time: Allow chicken to marinate for longer than 10 minutes if possible, to enhance flavor absorption.
- Pasta Texture: Cook the macaroni al dente to avoid mushiness when mixed with the cheese sauce in the high protein honey garlic butter chicken.
- Reheating: When reheating leftovers, add a splash of milk to keep the mac and cheese creamy and prevent dryness.
High Protein Honey Garlic Butter Chicken with Creamy Mac & Cheese Recipe FAQs
How do I select the best chicken breasts for this recipe?
When choosing chicken breasts, look for pieces that are plump and have a light pink color. Avoid breasts with dark spots or a grayish hue, as they may indicate spoilage. Fresh chicken breasts should feel firm to the touch and have minimal liquid in the packaging. If you’re buying frozen, ensure they are well-packaged without signs of freezer burn.
How should I store leftovers from this dish?
Store leftover high protein honey garlic butter chicken and mac & cheese in airtight containers in the refrigerator for up to 4 days. Make sure to cool the dish to room temperature before sealing it to prevent moisture build-up, which can affect texture and taste. To reheat, simply microwave or warm in a saucepan, adding a splash of milk to the mac and cheese to maintain creaminess.
Can I freeze the chicken and mac and cheese?
Absolutely! For extended storage, freeze the chicken and mac & cheese separately in airtight containers. This ensures that both components maintain optimal texture and flavor. They can be frozen for up to 2 months. When ready to enjoy, thaw them overnight in the refrigerator, then reheat on the stove or in the microwave, stirring in a little milk to keep the mac & cheese creamy.
What if my chicken isn’t cooking evenly?
If you find that your chicken isn’t cooking evenly, it might be due to large or unevenly cut pieces. To troubleshoot this, ensure the chicken is cut into uniform cubes, about 1-inch in size. This helps each piece cook at the same rate. Additionally, make sure your skillet is adequately heated before adding the chicken, and avoid overcrowding the pan, as this can trap steam and hinder even cooking.
Is this recipe suitable for someone with food allergies?
This recipe contains common allergens such as dairy (butter, cheese, heavy cream) and possibly gluten (depending on the pasta type used). If you are preparing this meal for someone with allergies or dietary restrictions, consider substituting with lactose-free dairy products or gluten-free pasta. Always verify ingredient labels to ensure they meet your dietary needs.
How can I modify this recipe to be lower in calories?
To lighten this dish, consider using chicken thighs instead of breasts for juicier meat. You can also reduce the butter and honey in the chicken recipe or substitute with olive oil for a healthier fat option. For the mac and cheese, opt for half-and-half instead of heavy cream and reduce the cheese quantity. Enhancing the flavor with herbs and spices can also help maintain deliciousness while cutting down calories.
High Protein Honey Garlic Butter Chicken with Mac & Cheese Bliss
Ingredients
Equipment
Method
- In a large bowl, combine cubed chicken breasts, olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Let the chicken marinate for about 10 minutes.
- Heat a skillet over medium heat, adding avocado oil. Add the marinated chicken pieces in a single layer and cook for 10-15 minutes until golden brown and fully cooked.
- Reduce heat to low, then mix in butter, honey, and chopped parsley to create a sticky glaze.
- In the same skillet, add another tablespoon of butter and minced garlic over medium heat. Sauté for about 2-3 minutes until fragrant.
- Pour in heavy cream, allowing it to come to a gentle bubble while stirring frequently.
- Reduce the heat to low and stir in mozzarella and cheddar cheese until it forms a smooth, creamy sauce.
- Cook elbow macaroni according to package instructions until al dente, then drain and rinse.
- Add the drained elbow macaroni to the cheese sauce in the skillet. Let it simmer over low heat for about 5 minutes, mixing well.
- Serve the high protein honey garlic butter chicken over creamy mac and cheese while warm.
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